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Natural Healing Remedy for Pain Relief

Natural Healing Remedy for Pain Relief

About a month ago I injured my right knee and left hip in the gym. My right knee swelled up so badly I lost half my usual range of motion. The next morning I woke up and could hardly bend it. I had been making the mistake of wearing slip-on sneakers which caused my...
Almond Meal Bread Recipe

Almond Meal Bread Recipe

Almond Meal Bread Print Recipe CourseBreads CuisineDairy Free, Gluten Free, Soy Free, Sugar Free Cook Time 30 minutes Cook Time 30 minutes Almond Meal Bread Print Recipe CourseBreads CuisineDairy Free, Gluten Free, Soy Free, Sugar Free Cook Time 30 minutes Cook Time...
Roasted Eggplant with Red Peppers

Roasted Eggplant with Red Peppers

My long-term student Cindy Rees brought this delicious dish to our yoga class pot luck supper recently. She served it over crackers as a dip but you could also use this as a side vegetable dish with dinner. Include this dish your weight loss program to give your body...
Kale and Brussels Sprouts Salad

Kale and Brussels Sprouts Salad

This is the best kale salad I’ve ever tasted and has been generously shared by Maureen Demko, who brought it to a pot luck supper for our yoga class recently. Kale and Brussels Sprouts Salad Print Recipe CourseSalads CuisineDairy Free, Egg Free, Gluten Free, Soy...