by Catherine Carrigan | Mar 3, 2020 | Blog, Recipes
About a month ago I injured my right knee and left hip in the gym. My right knee swelled up so badly I lost half my usual range of motion. The next morning I woke up and could hardly bend it. I had been making the mistake of wearing slip-on sneakers which caused my... 
by Catherine Carrigan | Aug 26, 2018 | Blog, Recipes
BreadsDairy Free, Gluten Free, Soy Free, Sugar Free 
by Catherine Carrigan | Nov 2, 2016 | Blog, Recipes
This recipe was kindly donated by my ever creative client Charlenne Carl. Create this at Thanksgiving to delight your family. Roasted Sweet Potatoes with Figs and Goat Cheese 4 small organic sweet potatoes (washed )5 tablespoons Organic extra virgin olive oil3... 
by Catherine Carrigan | Sep 3, 2016 | Blog, Original Recipes, Recipes
Kale Chips with Nutritional Yeast 1 bag organic kale (chopped, washed and dried)Organic extra virgin olive oilHimalayan pink saltNutritional yeast Pour the chopped, washed and dried kale in a big pan. Drizzle with olive oil.Sprinkle with Himalayan pink salt.Sprinkle... 
by Catherine Carrigan | Feb 10, 2016 | Blog, Recipes
My long-term student Cindy Rees brought this delicious dish to our yoga class pot luck supper recently. She served it over crackers as a dip but you could also use this as a side vegetable dish with dinner. Include this dish your weight loss program to give your body... 
by Catherine Carrigan | Feb 9, 2016 | Blog, Recipes
This is the best kale salad I’ve ever tasted and has been generously shared by Maureen Demko, who brought it to a pot luck supper for our yoga class recently. SaladsDairy Free, Egg Free, Gluten Free, Soy Free, Sugar Free, Vegan