by Catherine Carrigan | Jul 8, 2019 | Mudras
“My home is in heaven. I’m just traveling through this world.” Billy Graham You can greet others with Anjali Mudra or hold your hands together in this way to demonstrate how much you honor and respect them. This mudra connects you to the divine energy within... 
by Catherine Carrigan | Jan 31, 2019 | Blog, Yoga Poses
“As long as there is breath in the body, there is life. When breath departs, so does life. Therefore, regulate the breath.” Nath Yogi Swatmarama, yogic sage, author of Light on Hatha Yoga Studying yoga has had a profound effect on my work as a medical intuitive... 
by Catherine Carrigan | May 9, 2017 | Blog
What: FREE Class May 24, Breathing Exercises for Inner Peace Where: 5775 Peachtree Dunwoody Road Suite C200 Atlanta 30342 View a map with directions at this link. When: Wednesday, May 24 at 7:30 p.m. Cost: FREE Who: Yoga Teacher Catherine Carrigan and Clinical... 
by Catherine Carrigan | Apr 26, 2017 | Blog, Yoga Poses
“Controlling the breath, and thus calming the nerves, is a prerequisite to controlling the mind and the body.” Swami Rama If you have been struggling to achieve a meditative state, you may want to begin your meditation practice with pranayama, the... 
by Catherine Carrigan | Sep 10, 2016 | Blog, Qi Gong
You can learn how to boost your energy, how to get rid of pain naturally and improve your physical fitness by watching my new FREE video library of 18 qigong exercises. Follow along at this link or enjoy them on my Youtube channel at this link. Join my qi gong class...