by Catherine Carrigan | Apr 21, 2017 | Blog
If you’ve ever watched a loved one slip away into dementia, you know how painful the process can be not only for the person suffering from Alzheimer’s Disease or age-related cognitive decline but also for their increasingly burdened family members who have... 
by Catherine Carrigan | Jan 1, 2017 | Blog
According to the Marist Poll, losing weight, improving one’s health and eating healthier are among the top New Year’s resolutions for 2017. One of the easiest ways to accomplish these resolutions is to choose a high phytochemical diet. What are... 
by Catherine Carrigan | Dec 19, 2016 | Blog
“If you want a quality, act as if you already had it.” — William James One of the great secrets of success is to act as if you have already achieved your goal. How would you act if you were already thin, rich, happy, in a great relationship, at peace, relaxed and... 
by Catherine Carrigan | Jun 19, 2016 | Blog
If you have ever tried to lose weight and been completely stuck despite your best efforts, you may have been blocked by betatrophin – whether you knew what that is or not. You know about exercise, you know about eating well but if you really want to achieve and... 
by Catherine Carrigan | Jan 22, 2016 | Blog, Yoga Poses
You may not need drugs or surgery to heal your knee pain if you follow these simple steps. As a long-term teacher of therapeutic yoga, corrective exercise, food healing and kinesiology, I integrate fitness, nutrition and natural healing to empower you to get rid of...