by Catherine Carrigan | Jan 1, 2017 | Blog
According to the Marist Poll, losing weight, improving one’s health and eating healthier are among the top New Year’s resolutions for 2017. One of the easiest ways to accomplish these resolutions is to choose a high phytochemical diet. What are... 
by Catherine Carrigan | Dec 19, 2016 | Blog
“If you want a quality, act as if you already had it.” — William James One of the great secrets of success is to act as if you have already achieved your goal. How would you act if you were already thin, rich, happy, in a great relationship, at peace, relaxed and... 
by Catherine Carrigan | Jun 19, 2016 | Blog
If you have ever tried to lose weight and been completely stuck despite your best efforts, you may have been blocked by betatrophin – whether you knew what that is or not. You know about exercise, you know about eating well but if you really want to achieve and... 
by Catherine Carrigan | Jan 22, 2016 | Blog, Yoga Poses
You may not need drugs or surgery to heal your knee pain if you follow these simple steps. As a long-term teacher of therapeutic yoga, corrective exercise, food healing and kinesiology, I integrate fitness, nutrition and natural healing to empower you to get rid of... 
by Catherine Carrigan | Jan 14, 2016 | Blog
You may be shocked to discover how much pain relief you can experience by simply addressing your nutrition. On average, I can usually cut a person’s pain level at least by half without teaching them even one therapeutic exercise or giving them their first energy...