by Catherine Carrigan | Jan 31, 2019 | Blog, Yoga Poses
“As long as there is breath in the body, there is life. When breath departs, so does life. Therefore, regulate the breath.” Nath Yogi Swatmarama, yogic sage, author of Light on Hatha Yoga Studying yoga has had a profound effect on my work as a medical intuitive... 
by Catherine Carrigan | Sep 1, 2018 | Blog, Mudras, Yoga Poses
“The only way to get truly great intuitive information is to show up and get out of your own way.” Catherine Carrigan Dhyana Mudra shifts your mind, body and spirit into a state of deep inner peace. If you’re preparing to meditate or simply want to... 
by Catherine Carrigan | Apr 18, 2016 | Blog
You can increase your brain power by taking advantage of a very specific breathing technique called alternate nostril breathing. Just as you have a dominant hand that you use most commonly, you also have a dominant brain hemisphere. Your right brain is generally... 
by Catherine Carrigan | Feb 2, 2016 | Blog
You can overcome an anxiety attack, no pills required, with this simple breathing routine I’ve put together for you for FREE. I call it Eight Minutes to Inner Peace, and it’s a routine I teach all my clients suffering from anxiety disorder. You can watch... 
by Catherine Carrigan | Oct 22, 2014 | Blog, Breathwork
Did you know that you can get rid of high or low blood pressure, anxiety, depression, fatigue, asthma, sleep apnea or any kind of breathing difficulty just with breath work? I know because I have done it. Breath work, or pranayama as we refer to it in yoga, is a...