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Mukula Mudra: Unfoldment

Mukula Mudra: Unfoldment

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius   As you contemplate the New Year and all the wonderful things you hope to create – love, abundance,...
Apana Mudra: Purification

Apana Mudra: Purification

“If you get tired, learn to rest, not to quit.” Banksy Apana Mudra is the hand gesture you turn to for purification. Whether you are wanting to detoxify your internal organs or cleanse your mind of unwanted thoughts, Apana Mudra will clear the space. To perform Apana...
Uttarabodhi Mudra: Enlightenment

Uttarabodhi Mudra: Enlightenment

“The point of power is always in the present moment.” Louise Hay There is still time to get your FREE copy of my 7th Amazon Number 1 bestseller, The Little Book of Breathwork, to learn how to integrate breathwork, mudras and affirmations. To order your FREE ebook...
How Rich and Healthy People Think Alike

How Rich and Healthy People Think Alike

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins After 24 years of empowering other people to be healthier and...