by Catherine Carrigan | Jul 17, 2016 | Blog, Yoga Poses
You need a comprehensive approach to keep your shoulders healthy. If you have been wanting a shoulder workout that doesn’t make you want to hit the snooze button, have fun with this sequence I put together based on body weight exercises, yoga and posture work.... 
by Catherine Carrigan | Jul 16, 2016 | Blog, Yoga Poses
You can learn how to do a forearm stand, feathered peacock pose, pincha mayurasana, in 3 easy steps. To watch the Youtube video of how to do this exercise, please click this link. Benefits: Strengthen your shoulders Stabilize your rotator cuff muscles Activate your... 
by Catherine Carrigan | Mar 14, 2016 | Blog
You can speed up your metabolism naturally by following these 10 steps. Many people who are overweight are searching for natural ways to speed up their metabolism, which is defined as the sum total of the breaking down and building up processes in your body. Ideally... 
by Catherine Carrigan | Jan 13, 2016 | Blog, Yoga Poses
You can heal your knee pain with a variation of the yoga pose parsvottanasana, intense side stretch pose. What’s great about this exercise is that the only equipment you need is a wall. Here’s how you do this exercise: Stand in front of a wall. Put your... 
by Catherine Carrigan | Jan 12, 2016 | Blog, Yoga Poses
You can get rid of your knee pain or dramatically reduce the aches you feel in 60 seconds with one of the best exercises ever invented for knee problems. What you need: A yoga block. If you don’t have a yoga block, use a large hardback book such as a dictionary....