by Catherine Carrigan | Jun 6, 2017 | Blog
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins After 24 years of empowering other people to be healthier and... 
by Catherine Carrigan | Jun 11, 2012 | Newsletters
Inspirational Quote “The weakest step toward the top of the hill, toward sunrise, toward hope, is stronger than the fiercest storm.” Joseph M. Marshall III, author of Keep Going: The Art of Perseverence For the past two and a... 
by Catherine Carrigan | Jan 7, 2012 | Newsletters
You can subscribe to my blog by visiting www.catherinecarrigan.com. Just go over to the right hand side and click on RSS subscribe. When I went to Scotland in September 2009 to visit Don Denis on the Isle of Gigha, it was the most rewarding trip of my lifetime. Don... 
by Catherine Carrigan | Oct 10, 2010 | Newsletters
Inspirational Quote “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy Each body responds best to a different kind of workout. What kind of... 
by Catherine Carrigan | Jan 8, 2003 | Client Testimonial
Many clients are so exhausted, depressed, filled with physical pain and discouragement they feel that no one can help them. Here is a testimony from Ailan Sanchez, Total Fitness client and yoga student: “The dark night of the soul was a cliché that I thought...