by Catherine Carrigan | Sep 1, 2013 | Blog, Yoga Poses
Inspirational Quote “The few who do are the envy of the many who only watch.” —Jim Rohn Do You Need Yoga For Your Hips? My business is quite fascinating – or at least I like to think so. Often, when something is really a problem in our society, I... 
by Catherine Carrigan | Aug 2, 2013 | Newsletters
Inspirational Quote “If I had observed all the rules, I’d never have got anywhere.” —Marilyn Monroe How To Be Thin Without Dieting “New data from market research company the NPD Group suggests that fewer American women are on... 
by Catherine Carrigan | Jan 15, 2012 | Newsletters
Anybody who reads my newsletter regularly knows that I really love what I do. And if you have been reading every month, you know that I am all about being healthy from every possible angle. But underneath the motivation to be healthy, many people really, actually,... by Catherine Carrigan | Feb 8, 2003 | Client Success Story
Matt Funston writes: “I came to Catherine looking to find a solution to my deteriorating physical health. Although I am a young man, I felt very old physically and mentally. My body shape ashamed me and I was at my wits end on how to effectively lose weight, have more... 
by Catherine Carrigan | Jan 8, 2003 | Client Testimonial
Many clients are so exhausted, depressed, filled with physical pain and discouragement they feel that no one can help them. Here is a testimony from Ailan Sanchez, Total Fitness client and yoga student: “The dark night of the soul was a cliché that I thought...