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Kubera Mudra: The Frequency of Wealth and Abundance
One of the most important ways to manifest anything you want is to put yourself in the frequency of what you choose to be, do or have. For example, if you want to look more beautiful, feel more beautiful. You can't change how you look on your outside until you...
Dhyana Mudra: Serenity in the Palm of Your Hands
"The only way to get truly great intuitive information is to show up and get out of your own way." Catherine Carrigan Dhyana Mudra shifts your mind, body and spirit into a state of deep inner peace. If you're preparing to meditate or simply want to calm your nerves...
Almond Meal Bread Recipe
Almond Meal Bread - - almond meal, baking powder, Celtic sea salt, organic eggs, avocado oil, organic coconut oil to grease the pan, , Mix almond meal, baking powder and Celtic sea salt together. ; Then mix together the eggs and melted coconut...
Bhutadamar Mudra Shields Against Negative Energies
There are times in life when you feel overwhelmed by negativity. You may find yourself surrounded by the negative emotions of others - anger, fear, shame, blame, guilt, greed, hysteria, even emotional or physical violence. Or you could find yourself the target of...
Are You Making These Mistakes When You Stretch Your Hamstrings?
If you've ever tried to fix a sore low back or tight hips with a stretching routine, you know from personal experience just how problematic tight hamstrings can be. Your legs extend your spine, so stretching shortened hamstrings muscles is an essential part of...
Kale Chips with Nutritional Yeast
Kale Chips with Nutritional Yeast - - organic kale (chopped, washed and dried), Organic extra virgin olive oil, Himalayan pink salt, Nutritional yeast, Pour the chopped, washed and dried kale in a big pan. ; Drizzle with olive oil.; Sprinkle...
Sauteed Okra with Lemon Juice and Olive Oil
Few people can rally enthusiasm for the lowly okra vegetable unless it comes in the breaded and fried variety or combined in a gumbo. Personally I grew up cherishing fried okra as a comfort food and can hardly resist having it cooked this way when I go back to visit...
Raw Food Berry Pie
Many people think that "healthy eating" equals "boring." Including a few raw food desserts in your diet is a great way to satisfy your subpersonality the Inner Child. This is the part of you that would rather be eating chocolate, ice cream and cookies and that begins...
Pecan Crusted Chicken Tenders
Those of us who grew up in the South came to love fried chicken. However, fried chicken as it is commonly cooked is extremely unhealthy. Here is an alternative that I like even better! Ingredients: 1/2 pound organic chicken breasts sliced into chicken tenders 1 egg...
Fast and Furious High Energy Juice
In my kitchen, I have three primo health-nut appliances, each of which I strongly recommend: Blendtec Wildside Blender Kitchenaid Blender Breville Juicer I alternate between making: Biodetox shakes in the Kitchenaid Blender Juices with the Breville Juicer Smoothies...
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