Blog Categories
Blog
Articles by Catherine Carrigan about fitness, nutrition and natural healing.
Breathwork
Articles about breathing exercises.
Client Success Story
Articles about clients who have achieved great success.
Client Testimonial
Testimonials from happy clients.
Mudras
Articles about the benefits and meaning of yoga hand mudras.
Original Recipes
Healthy recipes to support your energy and taste buds.
Qi Gong
Articles about qi gong.
Recipes
Directions and ingredients for easy recipes you can make at home to support your well being.
Strength Training
Articles with directions and photos for exercises to build your strength.
Yoga Poses
Articles, photos, videos and directions for your yoga practice.