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Best Yoga Stretches for the Hips
If you've been wanting to improve the flexibility of your hips or have been suffering from hip pain, this simple sequence of six yoga stretches will restore your body to ease and joy. You can watch the sequence of the best yoga stretches for the hips at this FREE...
Five Minute Routine to Get Rid of Low Back Pain
You know the feeling - you wake up in the morning and your lower back hurts so bad you can hardly get out of bed. Or you have been working the all-night shift, standing on your feet, and your back won’t stop hurting. You can’t afford chiropractic, massage or physical...
Wide Leg Forward Fold: Lengthen Your Spine to Release Pain, Stress and Compression
If there was only one yoga pose you could do anytime, anywhere to release pain, stress and compression in your spine, I would recommend this variation of wide leg forward fold. So let me tell you a funny story. About 10 years ago I went to the doctor for my annual...
Traction Twist: An Essential Yoga Pose for Low Back Pain Relief
Traction twist is an essential yoga pose for low back pain relief. Many people suffer from lock back pain for a variety of reasons: Your sacroiliac joint may be locked on one or both sides, aka sacroiliac joint dysfunction Your lumbar curve may be less than 30...
Mantangi Mudra: Peace
“Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.” John Lennon Access the frequency of Mantangi Mudra whenever you want to experience deep inner peace....
Kale Chips with Nutritional Yeast
Kale Chips with Nutritional Yeast - - organic kale (chopped, washed and dried), Organic extra virgin olive oil, Himalayan pink salt, Nutritional yeast, Pour the chopped, washed and dried kale in a big pan. ; Drizzle with olive oil.; Sprinkle...
Sauteed Okra with Lemon Juice and Olive Oil
Few people can rally enthusiasm for the lowly okra vegetable unless it comes in the breaded and fried variety or combined in a gumbo. Personally I grew up cherishing fried okra as a comfort food and can hardly resist having it cooked this way when I go back to visit...
Raw Food Berry Pie
Many people think that "healthy eating" equals "boring." Including a few raw food desserts in your diet is a great way to satisfy your subpersonality the Inner Child. This is the part of you that would rather be eating chocolate, ice cream and cookies and that begins...
Pecan Crusted Chicken Tenders
Those of us who grew up in the South came to love fried chicken. However, fried chicken as it is commonly cooked is extremely unhealthy. Here is an alternative that I like even better! Ingredients: 1/2 pound organic chicken breasts sliced into chicken tenders 1 egg...
Fast and Furious High Energy Juice
In my kitchen, I have three primo health-nut appliances, each of which I strongly recommend: Blendtec Wildside Blender Kitchenaid Blender Breville Juicer I alternate between making: Biodetox shakes in the Kitchenaid Blender Juices with the Breville Juicer Smoothies...
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