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Mantangi Mudra: Peace

Mantangi Mudra: Peace

“Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.” John Lennon   Access the frequency of Mantangi Mudra whenever you want to experience deep inner peace....

Linga Mudra: Immunity

Linga Mudra: Immunity

You can strengthen your immune system, balance your lung meridian, improve your ability to recover from colds, flus and viruses by turning to Linga Mudra. Find out 24 ways you can boost your immune system naturally right now by reading my article at this link. The...

Natural Healing Remedy for Pain Relief

Natural Healing Remedy for Pain Relief

About a month ago I injured my right knee and left hip in the gym. My right knee swelled up so badly I lost half my usual range of motion. The next morning I woke up and could hardly bend it. I had been making the mistake of wearing slip-on sneakers which caused my...

Mukula Mudra: Unfoldment

Mukula Mudra: Unfoldment

“When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.” Marcus Aurelius   As you contemplate the New Year and all the wonderful things you hope to create - love, abundance, opportunities,...

Raw Food Berry Pie

Raw Food Berry Pie

Many people think that "healthy eating" equals "boring." Including a few raw food desserts in your diet is a great way to satisfy your subpersonality the Inner Child. This is the part of you that would rather be eating chocolate, ice cream and cookies and that begins...

Pecan Crusted Chicken Tenders

Pecan Crusted Chicken Tenders

Those of us who grew up in the South came to love fried chicken. However, fried chicken as it is commonly cooked is extremely unhealthy. Here is an alternative that I like even better! Ingredients: 1/2 pound organic chicken breasts sliced into chicken tenders 1 egg...

Fast and Furious High Energy Juice

Fast and Furious High Energy Juice

In my kitchen, I have three primo health-nut appliances, each of which I strongly recommend: Blendtec Wildside Blender Kitchenaid Blender Breville Juicer I alternate between making: Biodetox shakes in the Kitchenaid Blender Juices with the Breville Juicer Smoothies...

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