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Mushti Mudra: Release Stress Before It Overwhelms You
“Although the world is full of suffering, it is also full of the overcoming of it.” Helen Keller There are times in life when the challenges we face feel so overwhelming we question whether we have the personal capacity to bear them. Mushti mudra is a yoga...
Linga Mudra: Immunity
You can strengthen your immune system, balance your lung meridian, improve your ability to recover from colds, flus and viruses by turning to Linga Mudra. Find out 24 ways you can boost your immune system naturally right now by reading my article at this link. The...
Natural Healing Remedy for Pain Relief
About a month ago I injured my right knee and left hip in the gym. My right knee swelled up so badly I lost half my usual range of motion. The next morning I woke up and could hardly bend it. I had been making the mistake of wearing slip-on sneakers which caused my...
Mukula Mudra: Unfoldment
“When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.” Marcus Aurelius As you contemplate the New Year and all the wonderful things you hope to create - love, abundance, opportunities,...
Apana Mudra: Purification
“If you get tired, learn to rest, not to quit.” Banksy Apana Mudra is the hand gesture you turn to for purification. Whether you are wanting to detoxify your internal organs or cleanse your mind of unwanted thoughts, Apana Mudra will clear the space. To perform Apana...
Kale Chips with Nutritional Yeast
Kale Chips with Nutritional Yeast - - organic kale (chopped, washed and dried), Organic extra virgin olive oil, Himalayan pink salt, Nutritional yeast, Pour the chopped, washed and dried kale in a big pan. ; Drizzle with olive oil.; Sprinkle...
Sauteed Okra with Lemon Juice and Olive Oil
Few people can rally enthusiasm for the lowly okra vegetable unless it comes in the breaded and fried variety or combined in a gumbo. Personally I grew up cherishing fried okra as a comfort food and can hardly resist having it cooked this way when I go back to visit...
Raw Food Berry Pie
Many people think that "healthy eating" equals "boring." Including a few raw food desserts in your diet is a great way to satisfy your subpersonality the Inner Child. This is the part of you that would rather be eating chocolate, ice cream and cookies and that begins...
Pecan Crusted Chicken Tenders
Those of us who grew up in the South came to love fried chicken. However, fried chicken as it is commonly cooked is extremely unhealthy. Here is an alternative that I like even better! Ingredients: 1/2 pound organic chicken breasts sliced into chicken tenders 1 egg...
Fast and Furious High Energy Juice
In my kitchen, I have three primo health-nut appliances, each of which I strongly recommend: Blendtec Wildside Blender Kitchenaid Blender Breville Juicer I alternate between making: Biodetox shakes in the Kitchenaid Blender Juices with the Breville Juicer Smoothies...
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