Blog Categories

Articles by Catherine Carrigan about fitness, nutrition and natural healing.

Articles about breathing exercises.

Articles about clients who have achieved great success.

Testimonials from happy clients.

Articles about the benefits and meaning of yoga hand mudras.

Total Fitness Newsletter featuring articles, resources and tips about fitness, nutrition and natural healing.

Healthy recipes to support your energy and taste buds.

Articles about qi gong.

Directions and ingredients for easy recipes you can make at home to support your well being.

Articles with directions and photos for exercises to build your strength.

Articles, photos, videos and directions for your yoga practice.