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Mantangi Mudra: Peace

by Catherine Carrigan | Nov 4, 2020 | Blog

“Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.” John Lennon Access the frequency of Mantangi Mudra whenever you want to experience deep inner peace....

Mushti Mudra: Release Stress Before It Overwhelms You

by Catherine Carrigan | Mar 23, 2020 | Blog

“Although the world is full of suffering, it is also full of the overcoming of it.” Helen Keller There are times in life when the challenges we face feel so overwhelming we question whether we have the personal capacity to bear them. Mushti mudra is a yoga...

Linga Mudra: Immunity

by Catherine Carrigan | Mar 14, 2020 | Blog, Yoga Poses

You can strengthen your immune system, balance your lung meridian, improve your ability to recover from colds, flus and viruses by turning to Linga Mudra. Find out 24 ways you can boost your immune system naturally right now by reading my article at this link. The...