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Fitness, Nutrition, and Healing information
Best Yoga Stretches for the Hips
If you've been wanting to improve the flexibility of your hips or have been suffering from hip pain, this simple sequence of six yoga stretches will restore your body to ease and joy. You can watch the sequence of the best yoga stretches for the hips at this FREE...
Five Minute Routine to Get Rid of Low Back Pain
You know the feeling - you wake up in the morning and your lower back hurts so bad you can hardly get out of bed. Or you have been working the all-night shift, standing on your feet, and your back won’t stop hurting. You can’t afford chiropractic, massage or physical...
Wide Leg Forward Fold: Lengthen Your Spine to Release Pain, Stress and Compression
If there was only one yoga pose you could do anytime, anywhere to release pain, stress and compression in your spine, I would recommend this variation of wide leg forward fold. So let me tell you a funny story. About 10 years ago I went to the doctor for my annual...
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The Difference Between Pain & Suffering
Goodreads Book GiveawayGoodreads Book Giveaway
The Difference Between Pain & Suffering
by Catherine Carrigan
Giveaway ends May 05, 2018.
See the giveaway details
at Goodreads.
