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Fitness, Nutrition, and Healing information

Prana Mudra: Increase Your Life Energy

by Catherine Carrigan | Feb 1, 2019 | Blog

There are times in life when you simply need more energy to get through the day. Up at night taking care of a baby. During a long day at work. Driving through rush hour traffic. When you are so exhausted you can hardly keep your eyes open but life must still go on....

What Is the Pranamayakosha?

by Catherine Carrigan | Jan 31, 2019 | Blog

“As long as there is breath in the body, there is life. When breath departs, so does life. Therefore, regulate the breath.” Nath Yogi Swatmarama, yogic sage, author of Light on Hatha Yoga Studying yoga has had a profound effect on my work as a medical intuitive...

Transcend Your Conscious Mind with Breath Work

by Catherine Carrigan | Jan 29, 2019 | Blog

During my 26 years in natural healing, I have experienced many modalities that transported me into deep spiritual states where I was able to access my inner wisdom. All manner of meditation techniques. Hypnosis. Plant medicine. Energy healing. Artificial brain wave...