Most Recent Blog Posts

Fitness, Nutrition, and Healing information

5 Minute Routine to Get Rid of Knee Pain at Home

by Catherine Carrigan | Jun 29, 2022 | Blog, Yoga Poses

Whether you are suffering from arthritis, have damaged your cartilage, tendons or muscles or are recovering from knee surgery, you can dramatically reduce the pain you feel with this simple, easy five minute routine I’ve put together for you to watch and follow along...

Is Your Posture Aggravating Your Knee Pain?

by Catherine Carrigan | Jun 24, 2022 | Blog, Yoga Poses

Is your posture aggravating your knee pain? Do your knees hurt when you sit, stand or walk? In this video, yoga teacher Catherine Carrigan explains how your posture may be making your knee pain worse. Did you know: 1. That the position of your feet controls the...

Yoga for Osteoporosis: What You Need to Be Doing Now to Protect Your Bones

by Catherine Carrigan | Oct 22, 2021 | Blog, Yoga Poses

Are you over the age of 50? If so, you have a 43 percent chance of having low bone density. Given all your other worries, priorities and goals in life, that might seem like a fact you’re too busy to deal with right now. My advice to you is to read on. After helping...