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Fitness, Nutrition, and Healing information

Uttarabodhi Mudra: Enlightenment

by Catherine Carrigan | Jul 14, 2019 | Blog, Yoga Poses

“The point of power is always in the present moment.” Louise Hay There is still time to get your FREE copy of my 7th Amazon Number 1 bestseller, The Little Book of Breathwork, to learn how to integrate breathwork, mudras and affirmations. To order your FREE ebook...

Anjali Mudra: Divinity

by Catherine Carrigan | Jul 8, 2019 | Blog

“My home is in heaven. I’m just traveling through this world.” Billy Graham You can greet others with Anjali Mudra or hold your hands together in this way to demonstrate how much you honor and respect them. This mudra connects you to the divine energy within...

Scoliosis Back Care Routine by Catherine Carrigan

by Catherine Carrigan | May 15, 2019 | Blog, Yoga Poses

In the 24 years I have taught yoga in Atlanta, I have helped clients with many complex spinal conditions. This is a back care routine that I have developed over the years for clients with scoliosis. Scoliosis is a complicated condition where your spine has bent into...