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Fitness, Nutrition, and Healing information

Scoliosis Back Care Routine by Catherine Carrigan

by Catherine Carrigan | May 15, 2019 | Blog, Yoga Poses

In the 24 years I have taught yoga in Atlanta, I have helped clients with many complex spinal conditions. This is a back care routine that I have developed over the years for clients with scoliosis. Scoliosis is a complicated condition where your spine has bent into...

Prana Mudra: Increase Your Life Energy

by Catherine Carrigan | Feb 1, 2019 | Blog

There are times in life when you simply need more energy to get through the day. Up at night taking care of a baby. During a long day at work. Driving through rush hour traffic. When you are so exhausted you can hardly keep your eyes open but life must still go on....

What Is the Pranamayakosha?

by Catherine Carrigan | Jan 31, 2019 | Blog

“As long as there is breath in the body, there is life. When breath departs, so does life. Therefore, regulate the breath.” Nath Yogi Swatmarama, yogic sage, author of Light on Hatha Yoga Studying yoga has had a profound effect on my work as a medical intuitive...