Most Recent Blog Posts

Fitness, Nutrition, and Healing information

Kubera Mudra: The Frequency of Wealth and Abundance

by Catherine Carrigan | Sep 3, 2018 | Blog, Yoga Poses

One of the most important ways to manifest anything you want is to put yourself in the frequency of what you choose to be, do or have. For example, if you want to look more beautiful, feel more beautiful. You can't change how you look on your outside until you...

Dhyana Mudra: Serenity in the Palm of Your Hands

by Catherine Carrigan | Sep 1, 2018 | Blog, Yoga Poses

"The only way to get truly great intuitive information is to show up and get out of your own way." Catherine Carrigan Dhyana Mudra shifts your mind, body and spirit into a state of deep inner peace. If you're preparing to meditate or simply want to calm your nerves...

Almond Meal Bread Recipe

by Catherine Carrigan | Aug 26, 2018 | Blog, Recipes

Almond Meal Bread - - almond meal, baking powder, Celtic sea salt, organic eggs, avocado oil, organic coconut oil to grease the pan, , Mix almond meal, baking powder and Celtic sea salt together. ; Then mix together the eggs and melted coconut...