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Fitness, Nutrition, and Healing information
How to Correct Your Posture to Release Upper Back And Neck Pain
I’m on a campaign to stamp out slumping in my lifetime! (Just joking - one can only hope - along with prayers for world peace and a collective wish for the eradication of the coronavirus). In this blog and video series, I’ve put together a routine of 8 exercises you...
Best Yoga Stretches for the Hips
If you've been wanting to improve the flexibility of your hips or have been suffering from hip pain, this simple sequence of six yoga stretches will restore your body to ease and joy. You can watch the sequence of the best yoga stretches for the hips at this FREE...
Five Minute Routine to Get Rid of Low Back Pain
You know the feeling - you wake up in the morning and your lower back hurts so bad you can hardly get out of bed. Or you have been working the all-night shift, standing on your feet, and your back won’t stop hurting. You can’t afford chiropractic, massage or physical...
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The Difference Between Pain & Suffering
Goodreads Book GiveawayGoodreads Book Giveaway
The Difference Between Pain & Suffering
by Catherine Carrigan
Giveaway ends May 05, 2018.
See the giveaway details
at Goodreads.
