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Fitness, Nutrition, and Healing information
Yoga for Osteoporosis: What You Need to Be Doing Now to Protect Your Bones
Are you over the age of 50? If so, you have a 43 percent chance of having low bone density. Given all your other worries, priorities and goals in life, that might seem like a fact you’re too busy to deal with right now. My advice to you is to read on. After helping...
How to Correct Your Posture to Release Upper Back And Neck Pain
I’m on a campaign to stamp out slumping in my lifetime! (Just joking - one can only hope - along with prayers for world peace and a collective wish for the eradication of the coronavirus). In this blog and video series, I’ve put together a routine of 8 exercises you...
Best Yoga Stretches for the Hips
If you've been wanting to improve the flexibility of your hips or have been suffering from hip pain, this simple sequence of six yoga stretches will restore your body to ease and joy. You can watch the sequence of the best yoga stretches for the hips at this FREE...
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The Difference Between Pain & Suffering
Goodreads Book GiveawayGoodreads Book Giveaway
The Difference Between Pain & Suffering
by Catherine Carrigan
Giveaway ends May 05, 2018.
See the giveaway details
at Goodreads.
