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Fitness, Nutrition, and Healing information

How to Sit to Get Out of Pain

Is the way you are sitting causing you pain? If you suffer from neck pain, back pain, shoulder pain or chronic tension in your body, one of the first places you can go for drug-free relief is to re-examine the way you sit. Most of us are not conscious of how the way...

What Is Perfect Standing Posture?

How do you know if you have good posture? More than likely, if you suffer from habitual back, neck, shoulder, hip, knee or foot pain, the way you stand on a regular basis may be a contributing factor. I can pretty much bet that if you have pain anywhere in your body...

Overhead Letter Y Stretch

If you want to improve your posture, get rid of shoulder, neck and upper back pain, one of the simplest stretches to turn to is the Overhead Letter Y Stretch. I include this stretch as part of a posture routine that I teach that also includes the Overhead Lat Stretch,...

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The Difference Between Pain & Suffering

Goodreads Book Giveaway

Goodreads Book Giveaway

The Difference Between Pain & Suffering by Catherine Carrigan

The Difference Between Pain & Suffering

by Catherine Carrigan

Giveaway ends May 05, 2018.

See the giveaway details
at Goodreads.

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