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Fitness, Nutrition, and Healing information

Mushti Mudra: Release Stress Before It Overwhelms You

by Catherine Carrigan | Mar 23, 2020 | Blog

“Although the world is full of suffering, it is also full of the overcoming of it.” Helen Keller There are times in life when the challenges we face feel so overwhelming we question whether we have the personal capacity to bear them. Mushti mudra is a yoga...

Linga Mudra: Immunity

by Catherine Carrigan | Mar 14, 2020 | Blog, Yoga Poses

You can strengthen your immune system, balance your lung meridian, improve your ability to recover from colds, flus and viruses by turning to Linga Mudra. Find out 24 ways you can boost your immune system naturally right now by reading my article at this link. The...

Natural Healing Remedy for Pain Relief

by Catherine Carrigan | Mar 3, 2020 | Blog, Recipes

About a month ago I injured my right knee and left hip in the gym. My right knee swelled up so badly I lost half my usual range of motion. The next morning I woke up and could hardly bend it. I had been making the mistake of wearing slip-on sneakers which caused my...