by Catherine Carrigan | Mar 23, 2020 | Blog
“Although the world is full of suffering, it is also full of the overcoming of it.” Helen Keller There are times in life when the challenges we face feel so overwhelming we question whether we have the personal capacity to bear them. Mushti mudra is a yoga...
by Catherine Carrigan | Mar 14, 2020 | Blog, Yoga Poses
You can strengthen your immune system, balance your lung meridian, improve your ability to recover from colds, flus and viruses by turning to Linga Mudra. Find out 24 ways you can boost your immune system naturally right now by reading my article at this link. The...
by Catherine Carrigan | Mar 3, 2020 | Blog, Recipes
About a month ago I injured my right knee and left hip in the gym. My right knee swelled up so badly I lost half my usual range of motion. The next morning I woke up and could hardly bend it. I had been making the mistake of wearing slip-on sneakers which caused my...
by Catherine Carrigan | Jan 3, 2020 | Blog
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius As you contemplate the New Year and all the wonderful things you hope to create – love, abundance,...
by Catherine Carrigan | Nov 24, 2019 | Blog
“If you get tired, learn to rest, not to quit.” Banksy Apana Mudra is the hand gesture you turn to for purification. Whether you are wanting to detoxify your internal organs or cleanse your mind of unwanted thoughts, Apana Mudra will clear the space. To perform Apana...
by Catherine Carrigan | Jul 14, 2019 | Blog, Yoga Poses
“The point of power is always in the present moment.” Louise Hay There is still time to get your FREE copy of my 7th Amazon Number 1 bestseller, The Little Book of Breathwork, to learn how to integrate breathwork, mudras and affirmations. To order your FREE ebook...
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