by Catherine Carrigan | Aug 24, 2021 | Blog, Yoga Poses
I’m on a campaign to stamp out slumping in my lifetime! (Just joking – one can only hope – along with prayers for world peace and a collective wish for the eradication of the coronavirus). In this blog and video series, I’ve put together a routine of 8...
by Catherine Carrigan | Jul 7, 2021 | Blog, Yoga Poses
If you’ve been wanting to improve the flexibility of your hips or have been suffering from hip pain, this simple sequence of six yoga stretches will restore your body to ease and joy. You can watch the sequence of the best yoga stretches for the hips at this...
by Catherine Carrigan | May 26, 2021 | Blog, Yoga Poses
You know the feeling – you wake up in the morning and your lower back hurts so bad you can hardly get out of bed. Or you have been working the all-night shift, standing on your feet, and your back won’t stop hurting. You can’t afford chiropractic, massage or...
by Catherine Carrigan | May 25, 2021 | Blog, Yoga Poses
If there was only one yoga pose you could do anytime, anywhere to release pain, stress and compression in your spine, I would recommend this variation of wide leg forward fold. So let me tell you a funny story. About 10 years ago I went to the doctor for my annual...
by Catherine Carrigan | May 24, 2021 | Blog, Yoga Poses
Traction twist is an essential yoga pose for low back pain relief. Many people suffer from lock back pain for a variety of reasons: Your sacroiliac joint may be locked on one or both sides, aka sacroiliac joint dysfunction Your lumbar curve may be less than 30...
by Catherine Carrigan | Nov 4, 2020 | Blog
“Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.” John Lennon Access the frequency of Mantangi Mudra whenever you want to experience deep inner peace....
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