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Mantangi Mudra: Peace

Mantangi Mudra: Peace

“Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.” John Lennon   Access the frequency of Mantangi Mudra whenever you want to experience deep inner peace....
Linga Mudra: Immunity

Linga Mudra: Immunity

You can strengthen your immune system, balance your lung meridian, improve your ability to recover from colds, flus and viruses by turning to Linga Mudra. Find out 24 ways you can boost your immune system naturally right now by reading my article at this link. The...
Natural Healing Remedy for Pain Relief

Natural Healing Remedy for Pain Relief

About a month ago I injured my right knee and left hip in the gym. My right knee swelled up so badly I lost half my usual range of motion. The next morning I woke up and could hardly bend it. I had been making the mistake of wearing slip-on sneakers which caused my...
Mukula Mudra: Unfoldment

Mukula Mudra: Unfoldment

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius   As you contemplate the New Year and all the wonderful things you hope to create – love, abundance,...
Apana Mudra: Purification

Apana Mudra: Purification

“If you get tired, learn to rest, not to quit.” Banksy Apana Mudra is the hand gesture you turn to for purification. Whether you are wanting to detoxify your internal organs or cleanse your mind of unwanted thoughts, Apana Mudra will clear the space. To perform Apana...