by Catherine Carrigan | Jan 3, 2020 | Blog
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius As you contemplate the New Year and all the wonderful things you hope to create – love, abundance,...
by Catherine Carrigan | Nov 24, 2019 | Blog
“If you get tired, learn to rest, not to quit.” Banksy Apana Mudra is the hand gesture you turn to for purification. Whether you are wanting to detoxify your internal organs or cleanse your mind of unwanted thoughts, Apana Mudra will clear the space. To perform Apana...
by Catherine Carrigan | Jul 14, 2019 | Blog, Yoga Poses
“The point of power is always in the present moment.” Louise Hay There is still time to get your FREE copy of my 7th Amazon Number 1 bestseller, The Little Book of Breathwork, to learn how to integrate breathwork, mudras and affirmations. To order your FREE ebook...
by Catherine Carrigan | Jul 8, 2019 | Blog
“My home is in heaven. I’m just traveling through this world.” Billy Graham You can greet others with Anjali Mudra or hold your hands together in this way to demonstrate how much you honor and respect them. This mudra connects you to the divine energy within...
by Catherine Carrigan | May 15, 2019 | Blog, Yoga Poses
In the 24 years I have taught yoga in Atlanta, I have helped clients with many complex spinal conditions. This is a back care routine that I have developed over the years for clients with scoliosis. Scoliosis is a complicated condition where your spine has bent into...
by Catherine Carrigan | Feb 1, 2019 | Blog
There are times in life when you simply need more energy to get through the day. Up at night taking care of a baby. During a long day at work. Driving through rush hour traffic. When you are so exhausted you can hardly keep your eyes open but life must still go on....
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