by Catherine Carrigan | May 15, 2019 | Blog, Yoga Poses
In the 24 years I have taught yoga in Atlanta, I have helped clients with many complex spinal conditions. This is a back care routine that I have developed over the years for clients with scoliosis. Scoliosis is a complicated condition where your spine has bent into...
by Catherine Carrigan | Feb 1, 2019 | Blog
There are times in life when you simply need more energy to get through the day. Up at night taking care of a baby. During a long day at work. Driving through rush hour traffic. When you are so exhausted you can hardly keep your eyes open but life must still go on....
by Catherine Carrigan | Jan 31, 2019 | Blog
“As long as there is breath in the body, there is life. When breath departs, so does life. Therefore, regulate the breath.” Nath Yogi Swatmarama, yogic sage, author of Light on Hatha Yoga Studying yoga has had a profound effect on my work as a medical intuitive...
by Catherine Carrigan | Jan 29, 2019 | Blog
During my 26 years in natural healing, I have experienced many modalities that transported me into deep spiritual states where I was able to access my inner wisdom. All manner of meditation techniques. Hypnosis. Plant medicine. Energy healing. Artificial brain wave...
by Catherine Carrigan | Sep 3, 2018 | Blog, Yoga Poses
One of the most important ways to manifest anything you want is to put yourself in the frequency of what you choose to be, do or have. For example, if you want to look more beautiful, feel more beautiful. You can’t change how you look on your outside until you...
by Catherine Carrigan | Sep 1, 2018 | Blog, Yoga Poses
“The only way to get truly great intuitive information is to show up and get out of your own way.” Catherine Carrigan Dhyana Mudra shifts your mind, body and spirit into a state of deep inner peace. If you’re preparing to meditate or simply want to...
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