by Catherine Carrigan | Nov 11, 2014 | Blog, Breathwork
You can access your inner power and serenity with Ocean Breath. This is the final breathing or pranayama technique in the routine I call “Eight Minutes To Inner Peace.” You can learn how by clicking on this link. Ocean Breath is often the first breathing... 
by Catherine Carrigan | Nov 8, 2014 | Blog, Breathwork
My absolute favorite yoga breathing technique of all time is Bhramari (pronounced BRUM – er-ee) Pranayama – also known as Bumblebee Breath. If you have ever tried to meditate, only to be disturbed by the relentless flow of thoughts through your mind, you will be able... 
by Catherine Carrigan | Nov 4, 2014 | Blog, Breathwork
Alternate nostril breathing is one of the most powerful yoga breathing techniques at your disposal. It will stop a panic attack, calm anxiety and allow you to balance your right and left hemispheres, giving you full access to your brain potential. You can learn how to... 
by Catherine Carrigan | Nov 3, 2014 | Blog, Breathwork
You can build your endurance with a yoga breathing technique called Breath of Fire. Kapalabhati, or Breath of Fire, is the sixth exercise in a pranayama routine that I call “Eight Minutes To Inner Peace.” You can learn how at this link. Physiologically,... 
by Catherine Carrigan | Oct 30, 2014 | Blog, Breathwork
Bellows Breath, or Bhastrika Pranayama as we call it in yoga, will allow you to clear your emotional body. Clearing your emotions is one of the most important things you can ever do for your overall health, as our emotions can shut down the functioning of literally... 
by Catherine Carrigan | Oct 29, 2014 | Blog, Breathwork
“Controlling the breath, and thus claiming the nerves, is a prerequisite to controlling the mind and the body.” Swami Rama One of the quickest ways to feel happy is through the pranayama technique called circular breathing. You can learn how to do this...