by Catherine Carrigan | Apr 4, 2014 | Blog, Newsletters
I am always working with my clients to teach them how to listen to their body’s own subtle signals. When you learn how to stop eating before you are totally full, you will: Achieve your ideal weight Have more energy Have fewer digestive problems Learn how to be... 
by Catherine Carrigan | Mar 23, 2014 | Blog, Newsletters, Strength Training
I hope you are motivated to get stronger! Once you recognize you can use your own body weight for strength training, you can work out anytime, anywhere! You don’t need expensive equipment or even sneakers, as working out in your bare feet helps you to increase... 
by Catherine Carrigan | Mar 12, 2014 | Blog, Newsletters, Strength Training
By now, you have learned seven strength training exercises that you can practice anytime, anywhere, no equipment required. If you have practiced every day, you should be building yourself to doing strength work for 30 to 45 minutes at a time. Our 8th exercise is... 
by Catherine Carrigan | Mar 11, 2014 | Blog, Newsletters, Strength Training
If you have been practicing each of the home strength training exercises I’ve been teaching you, you would have done a new exercise every day for the past six days. Hopefully you are feeling stronger, healthier and more fit. Today’s exercise is Side Lunge... 
by Catherine Carrigan | Mar 10, 2014 | Blog, Newsletters, Strength Training
By now, you have learned some serious strength exercises that you can practice at home, no equipment required. I invented this variation, Power Fish, because I like to inspire people to move in new and fun ways. Power Fish Lie on your back with your knees bent. Place... 
by Catherine Carrigan | Mar 9, 2014 | Blog, Newsletters, Strength Training
You’ve now learned four new exercises that you can do anytime, anywhere with no equipment. Today, you will learn Side Plank Variations. Many people train their body too much in the frontal plane, neglecting the side body as well as rotation movement. These are...