by Catherine Carrigan | Aug 24, 2021 | Blog, Yoga Poses
I’m on a campaign to stamp out slumping in my lifetime! (Just joking – one can only hope – along with prayers for world peace and a collective wish for the eradication of the coronavirus). In this blog and video series, I’ve put together a routine of 8... 
by Catherine Carrigan | Nov 4, 2020 | Mudras
“Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.” John Lennon Access the frequency of Mantangi Mudra whenever you want to experience deep inner peace.... 
by Catherine Carrigan | Mar 23, 2020 | Mudras
“Although the world is full of suffering, it is also full of the overcoming of it.” Helen Keller There are times in life when the challenges we face feel so overwhelming we question whether we have the personal capacity to bear them. Mushti mudra is a yoga... 
by Catherine Carrigan | Jan 3, 2020 | Mudras
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius As you contemplate the New Year and all the wonderful things you hope to create – love, abundance,... 
by Catherine Carrigan | Nov 24, 2019 | Mudras
“If you get tired, learn to rest, not to quit.” Banksy Apana Mudra is the hand gesture you turn to for purification. Whether you are wanting to detoxify your internal organs or cleanse your mind of unwanted thoughts, Apana Mudra will clear the space. To perform Apana...