by Catherine Carrigan | Dec 7, 2016 | Blog
You can boost your immune system naturally this cold and flu season and keep yourself healthy no matter by taking advantage of these natural healing remedies: Get the mold out. Environment is the most powerful factor in determining your health. If the humidity level... 
by Catherine Carrigan | Sep 16, 2014 | Blog
If you have been a regular user of prescription anti-anxiety drugs, you may want to investigate natural healing methods if you plan on saving your brain. A new study reported in The British Medical Journal reports that people who take commonly prescribed anti-anxiety... 
by Catherine Carrigan | Sep 6, 2014 | Blog
One of the fastest ways to regenerate your energy is to rest. If you study the yin yang symbol, what you will discover is that life is a cycle: Yin becomes yang. Yang becomes yin. Whatever is quiet and restful becomes active and creative. What is active and creative... 
by Catherine Carrigan | May 4, 2014 | Original Recipes
Makes 2 pies Crust: 1 1/2 cups walnuts 1/4 cup coconut flour 2 cups dates, pitted Filling: 10 limes 4 organic avocados, peeled with the seeds removed 3/4 cup organic maple syrup, Grade A Dark Amber 1 cup organic extra virgin coconut oil Directions: You will need... 
by Catherine Carrigan | Jan 21, 2013 | Newsletters
Inspirational Quote “Never say anything about yourself you do not want to come true.” Brian Tracy Help Me Lose Weight By Catherine Carrigan, catherine@totalfitness.net “Help me lose weight!” I hear from client after client. I’ve heard...