by Catherine Carrigan | Feb 28, 2018 | Blog
How do you know if you have good posture? More than likely, if you suffer from habitual back, neck, shoulder, hip, knee or foot pain, the way you stand on a regular basis may be a contributing factor. I can pretty much bet that if you have pain anywhere in your body... 
by Catherine Carrigan | Jun 6, 2017 | Blog
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins After 24 years of empowering other people to be healthier and... 
by Catherine Carrigan | Apr 2, 2017 | Blog, Yoga Poses
You can learn how to get out of back pain, knee pain and neck pain by watching these two FREE videos with Catherine Carrigan, yoga teacher with 21 years of experience. These videos were filmed at Georgia State University on Thursday, March 30, at a class hosted... 
by Catherine Carrigan | Sep 10, 2016 | Blog
You can learn how to boost your energy, how to get rid of pain naturally and improve your physical fitness by watching my new FREE video library of 18 qigong exercises. Follow along at this link or enjoy them on my Youtube channel at this link. Join my qi gong class... 
by Catherine Carrigan | Mar 6, 2016 | Blog
Note from Catherine Carrigan: As a long-time corrective exercise specialist and teacher of therapeutic yoga, I connect with like-minded people across the globe. John Miller is an Australian health and fitness educator who shares my views that if you suffer from neck,...
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