by Catherine Carrigan | Jun 29, 2022 | Blog, Yoga Poses
Whether you are suffering from arthritis, have damaged your cartilage, tendons or muscles or are recovering from knee surgery, you can dramatically reduce the pain you feel with this simple, easy five minute routine I’ve put together for you to watch and follow along... 
by Catherine Carrigan | Jun 24, 2022 | Blog, Yoga Poses
Is your posture aggravating your knee pain? Do your knees hurt when you sit, stand or walk? In this video, yoga teacher Catherine Carrigan explains how your posture may be making your knee pain worse. Did you know: 1. That the position of your feet controls the... 
by Catherine Carrigan | Jun 3, 2018 | Blog, Yoga Poses
If you’ve ever tried to fix a sore low back or tight hips with a stretching routine, you know from personal experience just how problematic tight hamstrings can be. Your legs extend your spine, so stretching shortened hamstrings muscles is an essential part of... 
by Catherine Carrigan | Feb 28, 2018 | Blog, Yoga Poses
How do you know if you have good posture? More than likely, if you suffer from habitual back, neck, shoulder, hip, knee or foot pain, the way you stand on a regular basis may be a contributing factor. I can pretty much bet that if you have pain anywhere in your body... 
by Catherine Carrigan | Jun 6, 2017 | Blog
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins After 24 years of empowering other people to be healthier and...