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How to Sit to Get Out of Pain

How to Sit to Get Out of Pain

Is the way you are sitting causing you pain? If you suffer from neck pain, back pain, shoulder pain or chronic tension in your body, one of the first places you can go for drug-free relief is to re-examine the way you sit. Most of us are not conscious of how the way...
What Is Perfect Standing Posture?

What Is Perfect Standing Posture?

How do you know if you have good posture? More than likely, if you suffer from habitual back, neck, shoulder, hip, knee or foot pain, the way you stand on a regular basis may be a contributing factor. I can pretty much bet that if you have pain anywhere in your body...