by Catherine Carrigan | Feb 1, 2019 | Blog, Mudras
There are times in life when you simply need more energy to get through the day. Up at night taking care of a baby. During a long day at work. Driving through rush hour traffic. When you are so exhausted you can hardly keep your eyes open but life must still go on.... 
by Catherine Carrigan | Dec 7, 2016 | Blog
You can boost your immune system naturally this cold and flu season and keep yourself healthy no matter by taking advantage of these natural healing remedies: Get the mold out. Environment is the most powerful factor in determining your health. If the humidity level... 
by Catherine Carrigan | Apr 17, 2016 | Blog
About two weeks ago, I spoke with a client in another city who has been suffering from leaky heart valves, high blood pressure, irregular heart rhythm, stress and exhaustion. Shortness of breath, arrhythmia and exhaustion are common symptoms of valvular heart disease.... 
by Catherine Carrigan | Oct 20, 2015 | Blog, Yoga Poses
Shoulder stand (sarvangasana) is one of the most powerful natural healing remedies for your thyroid. Here’s an easy routine you can do at home for 10 minutes a day to nurture your thyroid, the butterfly-shaped gland in the front of your neck that regulates your... 
by Catherine Carrigan | Jun 29, 2015 | Blog, Yoga Poses
This past weekend, I drove to a farm near Athens, Georgia, to assist a gentleman there who had herniated disks in his spine. It was so rewarding for me to see him. The previous weekend, he had been unable to stand up straight and was walking around at a 45 degree...