by Catherine Carrigan | Oct 22, 2021 | Blog, Yoga Poses
Are you over the age of 50? If so, you have a 43 percent chance of having low bone density. Given all your other worries, priorities and goals in life, that might seem like a fact you’re too busy to deal with right now. My advice to you is to read on. After helping... 
by Catherine Carrigan | Aug 24, 2021 | Blog, Yoga Poses
I’m on a campaign to stamp out slumping in my lifetime! (Just joking – one can only hope – along with prayers for world peace and a collective wish for the eradication of the coronavirus). In this blog and video series, I’ve put together a routine of 8... 
by Catherine Carrigan | May 26, 2021 | Blog, Yoga Poses
You know the feeling – you wake up in the morning and your lower back hurts so bad you can hardly get out of bed. Or you have been working the all-night shift, standing on your feet, and your back won’t stop hurting. You can’t afford chiropractic, massage or... 
by Catherine Carrigan | May 25, 2021 | Blog, Yoga Poses
If there was only one yoga pose you could do anytime, anywhere to release pain, stress and compression in your spine, I would recommend this variation of wide leg forward fold. So let me tell you a funny story. About 10 years ago I went to the doctor for my annual... 
by Catherine Carrigan | May 24, 2021 | Blog, Yoga Poses
Traction twist is an essential yoga pose for low back pain relief. Many people suffer from lock back pain for a variety of reasons: Your sacroiliac joint may be locked on one or both sides, aka sacroiliac joint dysfunction Your lumbar curve may be less than 30...