by Catherine Carrigan | Jan 14, 2017 | Blog
As a medical intuitive healer, I empower my clients to understand why they have been feeling cold and tired and getting fat for no obvious reason. Feeling constantly chilled may be your first sign that your thyroid function is dropping, but other common signs include... 
by Catherine Carrigan | Jan 1, 2017 | Blog
According to the Marist Poll, losing weight, improving one’s health and eating healthier are among the top New Year’s resolutions for 2017. One of the easiest ways to accomplish these resolutions is to choose a high phytochemical diet. What are... 
by Catherine Carrigan | Mar 14, 2016 | Blog
You can speed up your metabolism naturally by following these 10 steps. Many people who are overweight are searching for natural ways to speed up their metabolism, which is defined as the sum total of the breaking down and building up processes in your body. Ideally... 
by Catherine Carrigan | Feb 11, 2016 | Blog, Yoga Poses
If you want to understand how yoga can help your damaged metabolism, you’ll have to remember one sentence: It’s all about your hormones, baby. When you are stressed, your body secretes a hormone called cortisol. Cortisol is the most damaging hormone in the... 
by Catherine Carrigan | Feb 6, 2016 | Blog
You’ve noticed your energy has lagged, but your day looms ahead. You have to keep going. Your job, your kids, there’s so much to do and so little time to get it all done. You need to get your energy level up but you only have a few minutes. What can you do...