Fitness
Unlimited Energy Now offers comprehensive integrated services designed to empower you to achieve the highest levels of personal fitness:
- Postural Analysis
- Corrective Exercise For the Back, Shoulders, Hips, and Knees
- Injury Rehabilitation
- Sports Specific Training For Golf and Tennis
- Personal Fitness Training
- Private Yoga Instruction
- Personalized Qi Gong
- Core Training
We have extensive qualifications in
- Yoga
- Weight Training
- Core Training
- Corrective Exercise
- Qi-Gong
With this much experience, it means we have something for everyone and can adapt your program to match how you feel. Whatever you come to us for, we start with getting to know your preferences, your health, and your needs.
Schedule an Appointment Now!
To set up an appointment to find out how you can achieve Unlimited Energy Now, please call 678-612-8816.
Want More Information?
Check out our Frequently Asked Questions
If you are interested in getting in shape with our fun, precise, and effective fitness training please call: Catherine Carrigan, Atlanta, GA 678-612-8816
We offer one-on-one training at:
- Our offices
- Your home or office.
Catherine Carrigan, Atlanta, GA
678-612-8816
catherine@unlimitedenergynow.
Reverse Plank
Reverse Plank
Plank With Alternating Arm And Leg Lifts
Plank With Alternating Arm And Leg Lifts
Preparing For Jump Backs
Preparing For Jump Backs
Woodchop
Woodchop
Woodchop With Lunge
Woodchop With Lunge
Seated Woodchop
Seated Woodchop
Balancing T With Ball
Balancing T With Ball
Medicine Ball Twist
Medicine Ball Twist
Bicycle On Floor
Bicycle On Floor
Chest Fly On Swiss Ball
Chest Fly On Swiss Ball
Curtsy Lunge
Curtsy Lunge
Curtsy Lunge
Curtsy Lunge
Superman On Swiss Ball
Superman On Swiss Ball
Reverse Lift On Swiss Ball
Reverse Lift On Swiss Ball
Hammer Curl Seated On Ball
Hammer Curl Seated On Ball
One Arm Row On Swiss Ball
One Arm Row On Swiss Ball
Shoulder Press Seated On Ball
Shoulder Press Seated On Ball
Supine Lateral Ball Roll With Knee Lift
Supine Lateral Ball Roll With Knee Lift
Lateral Side Lift On Swiss Ball
Lateral Side Lift On Swiss Ball
Lateral Side Raise
Lateral Side Raise
Squat With Dumbbells
Squat With Dumbbells
Ready Position
Ready Position
Side Lift Lying On Floor With Dog Belle
Side Lift Lying On Floor With Dog Belle
Side Lift Lying On Floor With Dog Belle
Side Lift Lying On Floor With Dog Belle
Inner Thigh Swiss Ball Twist
Inner Thigh Swiss Ball Twist
One Legged Bridge On Ball
One Legged Bridge On Ball
Sit Up On Swiss Ball
Sit Up On Swiss Ball
Alternating Superman With Belle Assisting
Alternating Superman With Belle Assisting
Dip Off Bench
Dip Off Bench
Side Lunge
Side Lunge
Lunge
Lunge
Reverse Fly With Dumbbells
Reverse Fly With Dumbbells
Bent Over Row With Dumbbells
Bent Over Row With Dumbbells
Chest Press On Ball
Chest Press On Ball
Seated Shoulder Press
Seated Shoulder Press
Seated Bicep Curl
Seated Bicep Curl
Tricep Presses On Swiss Ball
Tricep Presses On Swiss Ball
Supine Lateral Ball Roll, An Exercise That Helps Unlock Your Sacroiliac Joint
Supine Lateral Ball Roll, An Exercise That Helps Unlock Your Sacroiliac Joint
Side Shoulder Lift
Side Shoulder Lift
