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Kale Chips with Nutritional Yeast

Kale Chips with Nutritional Yeast - - organic kale (chopped, washed and dried), Organic extra virgin olive oil, Himalayan pink salt, Nutritional yeast, Pour the chopped, washed and dried kale in a big pan. ; Drizzle with olive oil.; Sprinkle...

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Sauteed Okra with Lemon Juice and Olive Oil

Few people can rally enthusiasm for the lowly okra vegetable unless it comes in the breaded and fried variety or combined in a gumbo. Personally I grew up cherishing fried okra as a comfort food and can hardly resist having it cooked this way when I go back to visit...

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Raw Food Berry Pie

Many people think that "healthy eating" equals "boring." Including a few raw food desserts in your diet is a great way to satisfy your subpersonality the Inner Child. This is the part of you that would rather be eating chocolate, ice cream and cookies and that begins...

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Pecan Crusted Chicken Tenders

Those of us who grew up in the South came to love fried chicken. However, fried chicken as it is commonly cooked is extremely unhealthy. Here is an alternative that I like even better! Ingredients: 1/2 pound organic chicken breasts sliced into chicken tenders 1 egg...

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Fast and Furious High Energy Juice

In my kitchen, I have three primo health-nut appliances, each of which I strongly recommend: Blendtec Wildside Blender Kitchenaid Blender Breville Juicer I alternate between making: Biodetox shakes in the Kitchenaid Blender Juices with the Breville Juicer Smoothies...

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Seriously Delicious Healthy Muffins

1 cup almond meal flour 1 cup unsweetened coconut, finely shredded 1 teaspoon baking powder 1/8 teaspoon sea salt 2 eggs 1/2 stick organic butter 1/2 cup honey 3/4 cup dried cranberries 3/4 cup frozen organic mixed berries Coconut oil Mix almond meal flour, shredded...

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Raw Food Key Lime Pie

Makes 2 pies Crust: 1 1/2 cups walnuts 1/4 cup coconut flour 2 cups dates, pitted Filling: 10 limes 4 organic avocados, peeled with the seeds removed 3/4 cup organic maple syrup, Grade A Dark Amber 1 cup organic extra virgin coconut oil Directions: You will need...

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Ham and Northern Bean Soup

Ingredients: One ham bone with some ham left on it. You can find one for about $8 at Honeybaked Ham stores. Reserve some bite-size pieces of ham for the soup. Usually there's more ham on the bone than needs to go in the soup so make yourself some ham sandwiches....

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Tomato, Pesto and Balsamic Vinegar Salad

Ever want to throw together a delicious but elegant weight loss food? Ingredients: 1 organic tomato Jar of pesto Balsamic vinegar Directions: Slice the organic tomato. Arrange on a salad plate. Put a tablespoon of pesto on each tomato slice. Sprinkle with balsamic...

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