Makes Enough for Two People!
2 cups watermelon juice
2 scoops Biodetox – order yours at this link
1/4 cup raw pumpkin seeds
1/4 cup black sesame seeds
2 cups fresh spinach leaves
1 cup fresh blueberries
1 ounce goji berries
1 inch fresh ginger
1 banana, frozen
1 orange, peeled
1 sprig fresh mint
5-1o fresh leaves stevia herb
10 dried cordyceps
- Put all ingredients in a high-speed blender, such as a Blendtec or Vitamix.
- Blend together until all ingredients are smooth.
- Pour into two glasses – there will be enough for later, so refrigerate the rest.
What’s so healthy about this power shake?
- Watermelon is high in lycopene. Great for kidney, your heart, your bones and the prostate.
- Biodetox detoxes your liver, heals your gut and is anti-inflammatory. It heals your metabolism. You can download the pdf on my webstore.
- Pumpkin seeds are high in minerals and help kill off parasites and microbes and are a natural healing remedy for your prostate.
- Black sesame seeds help kill off h. pylori and MRSA, improve your insulin handling, lower your blood pressure naturally and are a natural healing remedy for asthma.
- Spinach is the healthiest food on the planet. It’s anti-inflammatory, anti-cancer, a great bone builder and loaded with antioxidants.
- Blueberries are great for your eyes and improve your memory.
- Goji berries are high in beta carotene, good for your eyes, reduce your blood pressure and your cholesterol.
- Ginger is anti-inflammatory, heals your digestive system and reduces pain in the body.
- Bananas are loaded with potassium and support your eyes, bones and kidneys.
- Oranges are high in vitamin C and the white peel lower your cholesterol as effectively as statin drugs.
- Fresh mint kills off MRSA as well as h. pylori and other bugs that bother your digestive system.
- Fresh stevia herb is a natural sweetener that won’t interfere with your insulin levels or load you up with chemicals like artificial sweeteners.
- Dried cordyceps boost your energy levels, improve your testosterone and benefit your kidneys.
- The combination of protein, healthy fats, fruits and vegetables will keep your blood sugar balanced and heal your metabolism.
- This recipe is gluten-free and dairy-free.
- You’ll be able to lose weight easily. By giving your body real food loaded with nutrients, you won’t have cravings!
I grow the spinach, mint and stevia herb in my garden here in Atlanta.
I recommend that during the summer, you purchase whole watermelons and juice the entire melon, seeds and all. Keep watermelon juice in your refrigerator if you have anyone in your family who needs to heal their kidneys or prostate. Even if you are very healthy, watermelon juice is a great liquid to mix in with your Biodetox.
If you can’t find ALL the ingredients if the fruits and vegetables aren’t in season, that’s O.K. – just include what you can for a delicious power shake. I like to drink this shake after I have lifted weights when my body is really ready for serious nutrition.
Start your day right with Biodetox, vegetables and super foods to load up with phytochemicals, vitamins and minerals. You’ll feel fabulous all day as a result!