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Scissor Twist

Scissor Twist

You can increase the flexibility of your spine and alleviate back pain with this simple twist you can do anytime, anywhere. All you really need is a wall! Every vertebrae in your spine is supposed to rotate 2 degrees. Sometimes our vertebrae simply get stuck out of...
What Makes You Feel Full?

What Makes You Feel Full?

I am always working with my clients to teach them how to listen to their body’s own subtle signals. When you learn how to stop eating before you are totally full, you will: Achieve your ideal weight Have more energy Have fewer digestive problems Learn how to be...
Are You Damaging Your Metabolism?

Are You Damaging Your Metabolism?

An Inspirational Quote   “Health is inner peace. Healing is letting go of fear.”   from Teach Only Love by Gerald Jampolsky M.D. YOU have dieted. You have over exercised. Each time a new fad comes along, you jump on the bandwagon, only to have...

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