by Catherine Carrigan | Mar 24, 2017 | Blog, Yoga Poses
You can increase the flexibility of your spine and alleviate back pain with this simple twist you can do anytime, anywhere. All you really need is a wall! Every vertebrae in your spine is supposed to rotate 2 degrees. Sometimes our vertebrae simply get stuck out of... 
by Catherine Carrigan | Oct 10, 2014 | Blog
The two most important dietary steps you can take to improve your immunity are: Eat at least 40 grams of protein before lunch. Eat a minimum of 20,000 ORACs – Oxygen Radical Absorption Capacity, a measure of antioxidants – by eating a minimum of to 7... 
by Catherine Carrigan | Apr 4, 2014 | Blog, Newsletters
I am always working with my clients to teach them how to listen to their body’s own subtle signals. When you learn how to stop eating before you are totally full, you will: Achieve your ideal weight Have more energy Have fewer digestive problems Learn how to be... 
by Catherine Carrigan | Oct 10, 2009 | Newsletters
An Inspirational Quote “Our brain primarily talks to itself and to the rest of the body not with words or images, or even bits or chemical impulses, but in the language of wave interference: the language of phase, amplitude and frequency –... 
by Catherine Carrigan | Jul 10, 2007 | Newsletters
An Inspirational Quote “Health is inner peace. Healing is letting go of fear.” from Teach Only Love by Gerald Jampolsky M.D. YOU have dieted. You have over exercised. Each time a new fad comes along, you jump on the bandwagon, only to have...