by Catherine Carrigan | Jun 3, 2018 | Blog, Yoga Poses
If you’ve ever tried to fix a sore low back or tight hips with a stretching routine, you know from personal experience just how problematic tight hamstrings can be. Your legs extend your spine, so stretching shortened hamstrings muscles is an essential part of... 
by Catherine Carrigan | Jun 7, 2017 | Blog, Yoga Poses
One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I... 
by Catherine Carrigan | Jun 6, 2017 | Blog
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins After 24 years of empowering other people to be healthier and... 
by Catherine Carrigan | Apr 2, 2017 | Blog, Yoga Poses
You can learn how to get out of back pain, knee pain and neck pain by watching these two FREE videos with Catherine Carrigan, yoga teacher with 21 years of experience. These videos were filmed at Georgia State University on Thursday, March 30, at a class hosted... 
by Catherine Carrigan | Mar 26, 2017 | Blog
You’re invited to a FREE class on how to eliminate low back pain taught by Catherine Carrigan, yoga teacher, medical intuitive healer and Amazon No. 1 bestselling author. When: Thursday, March 30, from 8 to 9:15 a.m. Where: Georgia State University sports arena...
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