by Catherine Carrigan | May 26, 2021 | Blog, Yoga Poses
You know the feeling – you wake up in the morning and your lower back hurts so bad you can hardly get out of bed. Or you have been working the all-night shift, standing on your feet, and your back won’t stop hurting. You can’t afford chiropractic, massage or...
by Catherine Carrigan | May 15, 2019 | Blog, Yoga Poses
In the 24 years I have taught yoga in Atlanta, I have helped clients with many complex spinal conditions. This is a back care routine that I have developed over the years for clients with scoliosis. Scoliosis is a complicated condition where your spine has bent into...
by Catherine Carrigan | Jun 3, 2018 | Blog, Yoga Poses
If you’ve ever tried to fix a sore low back or tight hips with a stretching routine, you know from personal experience just how problematic tight hamstrings can be. Your legs extend your spine, so stretching shortened hamstrings muscles is an essential part of...
by Catherine Carrigan | Jun 7, 2017 | Blog, Yoga Poses
One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I...
by Catherine Carrigan | Jun 6, 2017 | Blog
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins After 24 years of empowering other people to be healthier and...
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