by Catherine Carrigan | Feb 1, 2019 | Blog, Mudras
There are times in life when you simply need more energy to get through the day. Up at night taking care of a baby. During a long day at work. Driving through rush hour traffic. When you are so exhausted you can hardly keep your eyes open but life must still go on.... 
by Catherine Carrigan | Apr 19, 2018 | Blog, Yoga Poses
Is the way you are sitting causing you pain? If you suffer from neck pain, back pain, shoulder pain or chronic tension in your body, one of the first places you can go for drug-free relief is to re-examine the way you sit. Most of us are not conscious of how the way... 
by Catherine Carrigan | Jun 6, 2017 | Blog
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins After 24 years of empowering other people to be healthier and... 
by Catherine Carrigan | Apr 21, 2017 | Blog
If you’ve ever watched a loved one slip away into dementia, you know how painful the process can be not only for the person suffering from Alzheimer’s Disease or age-related cognitive decline but also for their increasingly burdened family members who have... 
by Catherine Carrigan | Dec 19, 2016 | Blog
“If you want a quality, act as if you already had it.” — William James One of the great secrets of success is to act as if you have already achieved your goal. How would you act if you were already thin, rich, happy, in a great relationship, at peace, relaxed and...