by Catherine Carrigan | Jun 29, 2022 | Blog, Yoga Poses
Whether you are suffering from arthritis, have damaged your cartilage, tendons or muscles or are recovering from knee surgery, you can dramatically reduce the pain you feel with this simple, easy five minute routine I’ve put together for you to watch and follow along... 
by Catherine Carrigan | Oct 22, 2021 | Blog, Yoga Poses
Are you over the age of 50? If so, you have a 43 percent chance of having low bone density. Given all your other worries, priorities and goals in life, that might seem like a fact you’re too busy to deal with right now. My advice to you is to read on. After helping... 
by Catherine Carrigan | Jul 7, 2021 | Blog, Yoga Poses
If you’ve been wanting to improve the flexibility of your hips or have been suffering from hip pain, this simple sequence of six yoga stretches will restore your body to ease and joy. You can watch the sequence of the best yoga stretches for the hips at this... 
by Catherine Carrigan | May 26, 2021 | Blog, Yoga Poses
You know the feeling – you wake up in the morning and your lower back hurts so bad you can hardly get out of bed. Or you have been working the all-night shift, standing on your feet, and your back won’t stop hurting. You can’t afford chiropractic, massage or... 
by Catherine Carrigan | May 25, 2021 | Blog, Yoga Poses
If there was only one yoga pose you could do anytime, anywhere to release pain, stress and compression in your spine, I would recommend this variation of wide leg forward fold. So let me tell you a funny story. About 10 years ago I went to the doctor for my annual...