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Prana Mudra: Increase Your Life Energy

Prana Mudra: Increase Your Life Energy

There are times in life when you simply need more energy to get through the day. Up at night taking care of a baby. During a long day at work. Driving through rush hour traffic. When you are so exhausted you can hardly keep your eyes open but life must still go on....
Transcend Your Conscious Mind with Breath Work

Transcend Your Conscious Mind with Breath Work

During my 26 years in natural healing, I have experienced many modalities that transported me into deep spiritual states where I was able to access my inner wisdom. All manner of meditation techniques. Hypnosis. Plant medicine. Energy healing. Artificial brain wave...
3 Bad Habits That Cause Dementia

3 Bad Habits That Cause Dementia

If you’ve ever watched a loved one slip away into dementia, you know how painful the process can be not only for the person suffering from Alzheimer’s Disease or age-related cognitive decline but also for their increasingly burdened family members who have...
7 Ways To Rebuild Your Immune System Naturally

7 Ways To Rebuild Your Immune System Naturally

You can boost your immune system naturally this cold and flu season and keep yourself healthy no matter by taking advantage of these natural healing remedies: Get the mold out. Environment is the most powerful factor in determining your health. If the humidity level...