by Catherine Carrigan | Feb 6, 2016 | Blog
You’ve noticed your energy has lagged, but your day looms ahead. You have to keep going. Your job, your kids, there’s so much to do and so little time to get it all done. You need to get your energy level up but you only have a few minutes. What can you do... 
by Catherine Carrigan | Nov 25, 2015 | Blog
Today I took a walk for 5.26 miles or 10,934 steps. Depending on your fitness orientation, whether you happen to be a couch potato or a marathon runner, that may or may not sound particularly impressive. The reason I have such statistics available to me is that my... 
by Catherine Carrigan | Sep 14, 2014 | Blog
One of the quickest ways to boost your energy is by drinking more water. This past week, I was working with a client who has high blood pressure. This gentleman is extremely careful with his health. His medical doctor performs lab tests four times a year to monitor... 
by Catherine Carrigan | Jan 30, 2014 | Blog
Ever had a really tough workout, only to come home a few hours laster and self sabotage by cleaning out your refrigerator – and I don’t mean with a sponge? If you have found yourself in this predicament, it may be time to take another look at your... 
by Catherine Carrigan | Aug 9, 2006 | Newsletters
An Inspirational Quote “Ninety-five percent of people are busy attempting to change effects. Something happens which they do not like and they try to change the situation. They soon find that they are simply changing one form of distress for another. “The other five...