by Catherine Carrigan | Sep 30, 2016 | Blog, Qi Gong
You can build your immune system, increase your personal energy and release your stress by practicing Swing Arms to Disperse the Clouds, Qi Gong Exercise 4. Watch the FREE video on my website at this link or on my Youtube channel at this link. Here’s how... 
by Catherine Carrigan | Sep 10, 2016 | Blog, Qi Gong
You can learn how to boost your energy, how to get rid of pain naturally and improve your physical fitness by watching my new FREE video library of 18 qigong exercises. Follow along at this link or enjoy them on my Youtube channel at this link. Join my qi gong class... 
by Catherine Carrigan | Jun 19, 2016 | Blog
If you have ever tried to lose weight and been completely stuck despite your best efforts, you may have been blocked by betatrophin – whether you knew what that is or not. You know about exercise, you know about eating well but if you really want to achieve and... 
by Catherine Carrigan | Mar 14, 2016 | Blog
You can speed up your metabolism naturally by following these 10 steps. Many people who are overweight are searching for natural ways to speed up their metabolism, which is defined as the sum total of the breaking down and building up processes in your body. Ideally... 
by Catherine Carrigan | Feb 11, 2016 | Blog, Yoga Poses
If you want to understand how yoga can help your damaged metabolism, you’ll have to remember one sentence: It’s all about your hormones, baby. When you are stressed, your body secretes a hormone called cortisol. Cortisol is the most damaging hormone in the...