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Mantangi Mudra: Peace

Mantangi Mudra: Peace

“Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.” John Lennon   Access the frequency of Mantangi Mudra whenever you want to experience deep inner peace....
Mukula Mudra: Unfoldment

Mukula Mudra: Unfoldment

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius   As you contemplate the New Year and all the wonderful things you hope to create – love, abundance,...
Apana Mudra: Purification

Apana Mudra: Purification

“If you get tired, learn to rest, not to quit.” Banksy Apana Mudra is the hand gesture you turn to for purification. Whether you are wanting to detoxify your internal organs or cleanse your mind of unwanted thoughts, Apana Mudra will clear the space. To perform Apana...
Uttarabodhi Mudra: Enlightenment

Uttarabodhi Mudra: Enlightenment

“The point of power is always in the present moment.” Louise Hay There is still time to get your FREE copy of my 7th Amazon Number 1 bestseller, The Little Book of Breathwork, to learn how to integrate breathwork, mudras and affirmations. To order your FREE ebook...
Anjali Mudra: Divinity

Anjali Mudra: Divinity

“My home is in heaven. I’m just traveling through this world.” Billy Graham   You can greet others with Anjali Mudra or hold your hands together in this way to demonstrate how much you honor and respect them. This mudra connects you to the divine energy within...