by Catherine Carrigan | Feb 9, 2016 | Blog, Recipes
This is the best kale salad I’ve ever tasted and has been generously shared by Maureen Demko, who brought it to a pot luck supper for our yoga class recently. SaladsDairy Free, Egg Free, Gluten Free, Soy Free, Sugar Free, Vegan 
by Catherine Carrigan | Feb 4, 2016 | Blog, Original Recipes, Recipes
Many people think that “healthy eating” equals “boring.” Including a few raw food desserts in your diet is a great way to satisfy your subpersonality the Inner Child. This is the part of you that would rather be eating chocolate, ice cream and... 
by Catherine Carrigan | Oct 4, 2014 | Blog
You can keep your energy strong through the coming winter by doing what you can do right now to boost your immune system. Don’t wait until everyone you know has a cold or flu – start building yourself up right now. According to Traditional Chinese Medicine... 
by Catherine Carrigan | May 7, 2014 | Original Recipes
Get PDF for Recipe Makes Enough for Two People! Ingredients: 2 cups watermelon juice 2 scoops Biodetox – order yours at this link 1/4 cup raw pumpkin seeds 1/4 cup black sesame seeds 2 cups fresh spinach leaves 1 cup fresh blueberries 1 ounce goji berries 1 inch... 
by Catherine Carrigan | May 4, 2014 | Original Recipes
Makes 2 pies Crust: 1 1/2 cups walnuts 1/4 cup coconut flour 2 cups dates, pitted Filling: 10 limes 4 organic avocados, peeled with the seeds removed 3/4 cup organic maple syrup, Grade A Dark Amber 1 cup organic extra virgin coconut oil Directions: You will need...