by Catherine Carrigan | Sep 3, 2016 | Blog, Original Recipes, Recipes
Kale Chips with Nutritional Yeast 1 bag organic kale (chopped, washed and dried)Organic extra virgin olive oilHimalayan pink saltNutritional yeast Pour the chopped, washed and dried kale in a big pan. Drizzle with olive oil.Sprinkle with Himalayan pink salt.Sprinkle... 
by Catherine Carrigan | Aug 10, 2016 | Blog, Original Recipes
Few people can rally enthusiasm for the lowly okra vegetable unless it comes in the breaded and fried variety or combined in a gumbo. Personally I grew up cherishing fried okra as a comfort food and can hardly resist having it cooked this way when I go back to visit... 
by Catherine Carrigan | Feb 4, 2016 | Blog, Original Recipes, Recipes
Many people think that “healthy eating” equals “boring.” Including a few raw food desserts in your diet is a great way to satisfy your subpersonality the Inner Child. This is the part of you that would rather be eating chocolate, ice cream and... 
by Catherine Carrigan | Mar 17, 2015 | Original Recipes
Those of us who grew up in the South came to love fried chicken. However, fried chicken as it is commonly cooked is extremely unhealthy. Here is an alternative that I like even better! Ingredients: 1/2 pound organic chicken breasts sliced into chicken tenders 1 egg... 
by Catherine Carrigan | Jan 5, 2015 | Blog, Original Recipes
In my kitchen, I have three primo health-nut appliances, each of which I strongly recommend: Blendtec Wildside Blender Kitchenaid Blender Breville Juicer I alternate between making: Biodetox shakes in the Kitchenaid Blender Juices with the Breville Juicer Smoothies... 
by Catherine Carrigan | Jan 2, 2015 | Blog, Original Recipes
1 cup almond meal flour 1 cup unsweetened coconut, finely shredded 1 teaspoon baking powder 1/8 teaspoon sea salt 2 eggs 1/2 stick organic butter 1/2 cup honey 3/4 cup dried cranberries 3/4 cup frozen organic mixed berries Coconut oil Mix almond meal flour, shredded...