by Catherine Carrigan | Sep 3, 2016 | Blog, Original Recipes, Recipes
Kale Chips with Nutritional Yeast 1 bag organic kale (chopped, washed and dried)Organic extra virgin olive oilHimalayan pink saltNutritional yeast Pour the chopped, washed and dried kale in a big pan. Drizzle with olive oil.Sprinkle with Himalayan pink salt.Sprinkle... 
by Catherine Carrigan | Aug 10, 2016 | Blog, Original Recipes
Few people can rally enthusiasm for the lowly okra vegetable unless it comes in the breaded and fried variety or combined in a gumbo. Personally I grew up cherishing fried okra as a comfort food and can hardly resist having it cooked this way when I go back to visit... 
by Catherine Carrigan | Feb 4, 2016 | Blog, Original Recipes, Recipes
Many people think that “healthy eating” equals “boring.” Including a few raw food desserts in your diet is a great way to satisfy your subpersonality the Inner Child. This is the part of you that would rather be eating chocolate, ice cream and... 
by Catherine Carrigan | Jan 5, 2015 | Blog, Original Recipes
In my kitchen, I have three primo health-nut appliances, each of which I strongly recommend: Blendtec Wildside Blender Kitchenaid Blender Breville Juicer I alternate between making: Biodetox shakes in the Kitchenaid Blender Juices with the Breville Juicer Smoothies... 
by Catherine Carrigan | Jan 2, 2015 | Blog, Original Recipes
1 cup almond meal flour 1 cup unsweetened coconut, finely shredded 1 teaspoon baking powder 1/8 teaspoon sea salt 2 eggs 1/2 stick organic butter 1/2 cup honey 3/4 cup dried cranberries 3/4 cup frozen organic mixed berries Coconut oil Mix almond meal flour, shredded... 
by Catherine Carrigan | May 7, 2014 | Original Recipes
Get PDF for Recipe Makes Enough for Two People! Ingredients: 2 cups watermelon juice 2 scoops Biodetox – order yours at this link 1/4 cup raw pumpkin seeds 1/4 cup black sesame seeds 2 cups fresh spinach leaves 1 cup fresh blueberries 1 ounce goji berries 1 inch...