You can access your inner power and serenity with Ocean Breath.
This is the final breathing or pranayama technique in the routine I call “Eight Minutes To Inner Peace.”
You can learn how by clicking on this link.
Ocean Breath is often the first breathing pattern that students new to yoga learn in introductory classes.
I remember when I first learned Ocean Breath, also called Ujayii or Victorious Breath, years ago I would practice everywhere – especially while walking or riding my bicycle.
I hadn’t quite gotten the hang of it and was making rather ridiculously loud noises when a fellow student in a yoga class corrected me.
My most remarkable story about Ocean Breath is about weight loss.
I explained to a new yoga class that Ocean Breath increases our metabolism and qualifies as truly aerobic exercise because it brings oxygen to every cell in our body.
One of the 22 students in that class took what I had to say to heart and started practicing Ocean Breath all day long every hour she was awake.
She only came to yoga class once a week and practiced no other formal exercise.
She lost 22 pounds!
Benefits of this breath:
- Balances blood pressure
- Calms anxiety
- Alleviates depression
- Connects your mind and body
- Increases your metabolism
- Allows you to perform great athletic deeds with poise and grace
- Heals asthma and other breathing difficulties
- Balances your sympathetic and parasympathetic nervous system
- Access unlimited energy now
Even if you are not a yogi, enjoy practicing this breathing technique every time you exercise. You will find yourself enjoying your workouts even more and feeling more energized afterwards.
How do you access unlimited energy now?
You can access unlimited energy right now by learning how to use your full lung capacity!