To read more about these breathing exercises, please consult the following articles I have written: Eight Minutes To Inner Peace, Introduction to Pranayama How to Overcome an Anxiety Attack Inhale Deeply For More Energy Exhale And Let It All Go! Circular Breathing Makes You Feel Happy Clear Your Emotional Body With Bellows Breath Build Your Endurance With Breath of Fire Balance Your Brain With Alternate Nostril Breathing Clear Your Mind With Bumblebee Breath Access Your Inner Power and Serenity With Ocean Breath Pranayama for Meditation 1. Introduction Eight Minutes To Inner Peace 2. Inhale 3. Exhale 4. Circular Breathing 5. Bellows Breath 6. Breath of Fire 7. Alternate Nostril Breathing 8. Bumblebee Breath 9. Ocean Breath
