Newsletter Blog Posts
The past newsletters shown below on this page have been archived. The newsletters below are still available here only, but this page is no longer updated.
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Discover Your Body Type And Your Ideal Exercise
We all know people (if we’re not one ourselves) who have dieted and exercised for years only to see little change on the scale. Common sense tells us that not all diets are good for everyone, and if you’ve been reading my past newsletters, you know that not all...
December 2013 Newsletter: Why Exercise Alone Does Not Work
Inspirational Quote “Maybe Christmas, the Grinch thought, doesn't come from a store.” —Dr. Seuss My Christmas List For All My Readers and Clients Dear Santa, I have worked very hard all year. I have done my best to inspire my readers and...
How To Eat Dinner With True Gratitude
“When a person doesn't have gratitude, something is missing in his or her humanity. A person can almost be defined by his or her attitude toward gratitude.” —Elie Wiesel What It Means To Be Truly Grateful For Your Food Recently, I was talking to a new...
Snow Leopard Energy Rides Again, No. 1 on Amazon!
OH WOW! True story. I woke up this morning thinking about my snow leopards. My main power animals are snow leopards, who empower you to leap over major obstacles. In my mind's eye, I literally saw my mother snow leopard and my baby snow leopard leaping forward into...
Harness The Power of Your Intuition To Heal Your Mind, Body and Spirit
Hi Everybody! Today is THE day. I am SO excited. My very fine book marketing specialist is helping me by running a special promotion for my new book on Amazon.com. Here's how you can help: 1. Visit https://amzn.to/1a8RCoI and purchase my book. For the next six days...
The Anti-Schlumping Workout: Yoga For Your Upper Back
“All truly great thoughts are conceived while walking.” —Frederich Nietzsche Your Anti-Schlumping Workout: Yoga For Your Upper Back I'm on a campaign to stamp out schlumping, a.k.a. kyphosis, a primary cause of neck, shoulder and upper back pain....
August Total Fitness Newsletter: How To Be Thin Without Dieting
Inspirational Quote “If I had observed all the rules, I'd never have got anywhere." —Marilyn Monroe How To Be Thin Without Dieting “New data from market research company the NPD Group suggests that fewer American women are on diets than...
Upcoming Radio Show July 16 and Seminar August 18
Radio Show What: Awakening Zone Radio, InnerSpeak Soul Adventures with Jean Adrienne When: Tuesday, July 16, 8 p.m. EST Telephone number to call in with your questions or comments: 714-364-4335 Subject: What Is Healing? Awaken Your Intuitive Power for Health and...
June 2013 Total Fitness Newsletter
Inspirational Quote “Whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything...
Radio Show, Thursday, June 6, 12 Noon EST
Join author Catherine Carrigan as she discusses her new book, What is Healing? Awaken Your Intuitive Power for Health and Happiness (Atlanta: Total Fitness, 2013) with radio show host Jean Adrienne. You can listen LIVE at 12 noon EST this Thursday, June 6. Call in to...
