What’s so great about this juice?
- It’s fast and furious for those mornings when you really actually don’t have the time for anything more complicated. You blend the juice, pour it into two glasses and put the blender jar in the dishwasher. Zap!
- Kale is the second healthiest food on the planet after No. 1 spinach. My 55-year-old eyes like the lutein and zeaxanthin in kale. High in Vitamins K,A and C. It’s anti-inflammatory, anti-cancer, alkalizing and great for detoxification.
- Cherry juice fights arthritis, gout and is good for raising your melatonin levels so you can have deeper sleep at night.
- You drink the pulp as well as the juice, so you are taking in all the phytochemicals, which are found in the fiber. When you need extra energy for your day but don’t have time to make a more elaborate juice or smoothie, give your body what it needs with this fabulous recipe.
Kale and Cherry Juice Smoothie
Ingredients
- 1/2 bag chopped kale
- 16 ounces tart cherry juice
Instructions
- Throw it all in a blender (either the Blendtec or a basic Kitchenaid blender) and whirl.
- Pour into two glasses. Feel fabulous the rest of the day!
- To set up an appointment for help with your nutrition to lose weight, overcome digestive difficulties, boost your immune system, learn about healing with natural foods or simply have more energy and feel better, email me at Catherine@unlimitedenergynow.com or call 678-612-8816.
Yummy this is a great recipe, tatstes delicious. Thanks for sharing.
Hi Simon, Thanks so much for reading my recipe! This is the smoothie recipe I recommend for beginners who are a little leery of drinking anything green. The universal response is that you experienced – YUMMY! It’s also easy to make and highly effective for improving a person’s health. So glad you are taking positive steps to be a radiantly healthy person! Love and light, Catherine Carrigan