Yoga Mudras
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Abhayaprada
Strength and Courage
Ahamkara
Self Confidence
Akash
Centering
Anjali
Greeting, Veneration, Namaste, The Divine in Me Honors the Divine in You
Apana
Purification
Bhutadamar
Shield Against Negative Energies
Jnana
Union of Mind, Body and Spirit
Kapitthaka
Happiness
Kubera
Success, Abundance and Wealth
Linga
Immunity
Mantangi
Peace
Mida-no Jouin
Balancing the Dual Worlds
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How do you know which Mudra to use? Do you just choose at random?
Dear Chrissy, There are many ways to choose the right mudra for you at any given moment. A, you can go to my Youtube video directory of 40 mudras and intuitively select the right one for you at this link: https://www.youtube.com/playlist?list=PLMypu8d1EkdfmYXJyKl3ItlghlU9JV7VB B, you can experiment with a new mudra every day and notice how that affects your energy C, you can set up an appointment with me by emailing catherine@unlimitedenergynow.com or calling 678-612-8816 and asking which mudras will be best to balance your mind/body/spirit at this time. Hope that helps! Catherine Carrigan