Yoga Mudras

Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.

List of Exercises

Click on one of the exercises below to be taken directly to the video.

1. Abhayaprada	18. Mida-no Jouin
2. Ahamkara	19. Mukula
3. Akash	20. Mushti
4. Anjali	21. Prana
5. Apana	22. Prithivi
6. Bhutadamar	23. Pushan
7. Buddha	24. Shankh
8. Budhy	25. Shunya
9. Chin	26. Surabhi
10. Dhyana	27. Ushas
11. Ganesha	28. Uttarabodhi
12. Hakini	29. Vajra
13. Jnana	30. Varada
14. Kapitthaka	31. Vitarka
15. Kubera	32. Yoga
16. Linga	33. Yoni
17. Mantangi

2 Comments

Chrissy on February 19, 2018 at 12:38 pm
How do you know which Mudra to use? Do you just choose at random?
Reply
- Catherine Carrigan on February 28, 2018 at 8:59 am
  Dear Chrissy, There are many ways to choose the right mudra for you at any given moment. A, you can go to my Youtube video directory of 40 mudras and intuitively select the right one for you at this link: https://www.youtube.com/playlist?list=PLMypu8d1EkdfmYXJyKl3ItlghlU9JV7VB B, you can experiment with a new mudra every day and notice how that affects your energy C, you can set up an appointment with me by emailing catherine@unlimitedenergynow.com or calling 678-612-8816 and asking which mudras will be best to balance your mind/body/spirit at this time. Hope that helps! Catherine Carrigan
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