Yoga MudrasNow you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program. To understand more about How Do Yoga Mudras Work, please read my blog.List of ExercisesClick on one of the exercises below to be taken directly to the video.AbhayapradaStrength and CourageAhamkaraSelf ConfidenceAkashCenteringAnjaliGreeting, Veneration, Namaste, The Divine in Me Honors the Divine in YouApanaPurificationBhutadamarShield Against Negative EnergiesBuddhaHumility and GratitudeBudhyIntuitionChinUnion of Mind, Body and SpiritDhyanaPeace and SerenityGaneshaStrengthHakiniMental FocusJnanaUnion of Mind, Body and SpiritKapitthakaHappinessKuberaSuccess, Abundance and WealthLingaImmunityMantangiPeaceMida-no JouinBalancing the Dual WorldsMukulaFor New BeginningsMushtiRelease Pent Up EmotionsPranaIncrease Vital EnergyPrithiviEarth MudraPushanFor Balancing Give and TakeShankhDevotion and PrayerShunyaAssists Ears in ListeningUshasCreativityUttarabodhiEnlightenmentVajraWisdomVaradaBlessings GrantedVitarkaTeaching GestureYogaHarmonizes EnergyYoniDivine Feminine2 Comments Chrissy on February 19, 2018 at 12:38 pm How do you know which Mudra to use? Do you just choose at random? Reply Catherine Carrigan on February 28, 2018 at 8:59 am Dear Chrissy, There are many ways to choose the right mudra for you at any given moment. A, you can go to my Youtube video directory of 40 mudras and intuitively select the right one for you at this link: https://www.youtube.com/playlist?list=PLMypu8d1EkdfmYXJyKl3ItlghlU9JV7VB B, you can experiment with a new mudra every day and notice how that affects your energy C, you can set up an appointment with me by emailing email@example.com or calling 678-612-8816 and asking which mudras will be best to balance your mind/body/spirit at this time. Hope that helps! Catherine Carrigan ReplySubmit a Comment Cancel replyYour email address will not be published. Required fields are marked * Recipe Rating Recipe Rating Comment *Name * Email * Website Submit Comment ΔThis site uses Akismet to reduce spam. Learn how your comment data is processed.