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Yoga Mudras

Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.

 To understand more about How Do Yoga Mudras Work, please read my blog.

List of Exercises

Click on one of the exercises below to be taken directly to the video.

Catherine Carrigan showing the Abhayaprada Mudra:

Abhayaprada

Strength and Courage

Catherine Carrigan showing the Akash Mudra: Centering

Ahamkara

Self Confidence

Catherine Carrigan showing the Akash Mudra: Centering

Akash

Centering
Catherine Carrigan showing the Akash Mudra: Centering

Anjali

Greeting, Veneration, Namaste, The Divine in Me Honors the Divine in You

Catherine Carrigan showing the Apana Mudra: Purification

Apana

Purification

Catherine Carrigan showing the Bhutadamar Mudra: Shield Against Negative Energies

Bhutadamar

Shield Against Negative Energies

Catherine Carrigan showing the Buddha Mudra Humility and Gratitude

Buddha

Humility and Gratitude

Catherine Carrigan showing the Budhy Mudra Intuition

Budhy

Intuition

Catherine Carrigan showing the Chin Mudra Union of Mind, Body and Spirit

Chin

Union of Mind, Body and Spirit

Catherine Carrigan showing the Dhyana Mudra Peace and Serenity

Dhyana

Peace and Serenity

Catherine Carrigan showing the Ganesha Mudra Strength

Ganesha

Strength

Catherine Carrigan showing the Hakini Mudra Mental Focus

Hakini

Mental Focus

Catherine Carrigan showing the Jnana Mudra Union of Mind, Body and Spirit

Jnana

Union of Mind, Body and Spirit

Catherine Carrigan showing the Kapitthaka Mudra Happiness

Kapitthaka

Happiness

Catherine Carrigan showing the Kubera Mudra Success, Abundance and Wealth

Kubera

Success, Abundance and Wealth

Catherine Carrigan showing the Linga Mudra Immunity

Linga

Immunity

Catherine Carrigan showing the Mida no Jouin Mudra Balancing the Dual Worlds

Mida-no Jouin

Balancing the Dual Worlds

Catherine Carrigan showing the Mukula Mudra For New Beginnings

Mukula

For New Beginnings

Catherine Carrigan showing the Mushti Mudra Release Pent Up Emotions

Mushti

Release Pent Up Emotions
Catherine Carrigan showing the Prana Mudra Increase Vital Energy

Prana

Increase Vital Energy

Catherine Carrigan showing the Prithivi Mudra Earth Mudra

Prithivi

Earth Mudra

Catherine Carrigan showing the Pushan Mudra For Balancing Give and Take

Pushan

For Balancing Give and Take

Catherine Carrigan showing the Shankh Mudra Devotion and Prayer

Shankh

Devotion and Prayer
Catherine Carrigan showing the Shunya Mudra Assists Ears in Listening

Shunya

Assists Ears in Listening

Catherine Carrigan showing the Ushas Mudra Creativity

Ushas

Creativity

Catherine Carrigan showing the Uttarabodhi Mudra Enlightenment

Uttarabodhi

Enlightenment

Catherine Carrigan showing the Vajra Mudra Wisdom

Vajra

Wisdom

Catherine Carrigan showing the Varada Mudra Blessings Granted

Varada

Blessings Granted

Catherine Carrigan showing the Vitarka Mudra Teaching Gesture

Vitarka

Teaching Gesture

Catherine Carrigan showing the Yoga Mudra Harmonizes Energy

Yoga

Harmonizes Energy
Catherine Carrigan showing the Yoni Mudra Divine Feminine

Yoni

Divine Feminine

2 Comments

  1. Chrissy

    How do you know which Mudra to use? Do you just choose at random?

    Reply
    • Catherine Carrigan

      Dear Chrissy, There are many ways to choose the right mudra for you at any given moment. A, you can go to my Youtube video directory of 40 mudras and intuitively select the right one for you at this link: https://www.youtube.com/playlist?list=PLMypu8d1EkdfmYXJyKl3ItlghlU9JV7VB B, you can experiment with a new mudra every day and notice how that affects your energy C, you can set up an appointment with me by emailing catherine@unlimitedenergynow.com or calling 678-612-8816 and asking which mudras will be best to balance your mind/body/spirit at this time. Hope that helps! Catherine Carrigan

      Reply

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