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Yoga Mudras

Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.


List of Exercises

Click on one of the exercises below to be taken directly to the video.

1. Abhayaprada18. Mida-no Jouin
2. Ahamkara19. Mukula
3. Akash20. Mushti
4. Anjali21. Prana
5. Apana22. Prithivi
6. Bhutadamar23. Pushan
7. Buddha24. Shankh
8. Budhy25. Shunya
9. Chin26. Surabhi
10. Dhyana27. Ushas
11. Ganesha28. Uttarabodhi
12. Hakini29. Vajra
13. Jnana30. Varada
14. Kapitthaka31. Vitarka
15. Kubera32. Yoga
16. Linga33. Yoni
17. Mantangi





















  1. Chrissy

    How do you know which Mudra to use? Do you just choose at random?

    • Catherine Carrigan

      Dear Chrissy, There are many ways to choose the right mudra for you at any given moment. A, you can go to my Youtube video directory of 40 mudras and intuitively select the right one for you at this link: B, you can experiment with a new mudra every day and notice how that affects your energy C, you can set up an appointment with me by emailing or calling 678-612-8816 and asking which mudras will be best to balance your mind/body/spirit at this time. Hope that helps! Catherine Carrigan


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