Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.
Please also view our disclaimer before commencing any of these upper body and core exercises.
Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.
List of Exercises
Follow this link for a Full list of the Yoga Exercises Videos
71. Tibetan Rite No. 3
72. Tibetan Rite No. 4
73. Tibetan Rite No. 5
74. Tree Pose
76. Triangle Variations
77. Twisting Triangle
78. Twisting Triangle Variations
79. Up Dog
81. Twisting Half Moon Pose
82. Chest Stretch in Doorway
83. Scissor Twist
84. Kneeling Lat Stretch
85. Back Bend on Swiss Ball
86. Standing Twist with Block and Chair
87. Wide Leg Forward Fold
88. Seated Chair Twist for Your Spine
89. Seated Chair Twist with Yoga Blocks
90. Traction Twist
92. Hamstring Stretch
Difficulty Rating (DR)
Each exercise has a difficulty rating between 1 and 5.
Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn’t tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.
We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.