Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.

Please also view our disclaimer before commencing any of these upper body and core exercises.

Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.

List of Exercises

Follow this link for a Full list of the Yoga Exercises Videos

71. Tibetan Rite No. 3

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72. Tibetan Rite No. 4

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73. Tibetan Rite No. 5

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74. Tree Pose

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75. Triangle

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76. Triangle Variations

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77. Twisting Triangle

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78. Twisting Triangle Variations

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79. Up Dog

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80. Wheel

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81. Twisting Half Moon Pose

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82. Chest Stretch in Doorway

83. Scissor Twist

84. Kneeling Lat Stretch

85. Back Bend on Swiss Ball

86. Standing Twist with Block and Chair

87. Wide Leg Forward Fold

88. Seated Chair Twist for Your Spine

89. Seated Chair Twist with Yoga Blocks

90. Traction Twist

91. Mermaid

92. Hamstring Stretch

Jump to Previous page for Videos 1 – 14

Jump to Previous page for Videos 15 – 28

Jump to Previous page for Videos 29 – 42

Jump to Previous page for Videos 43 – 56

Jump to Previous page for Videos 57 – 70

Difficulty Rating (DR)

Each exercise has a difficulty rating between 1 and 5.

Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn’t tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.

We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.