Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.

Please also view our disclaimer before commencing any of these upper body and core exercises.

Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.

List of Exercises

Follow this link for a Full list of the Yoga Exercises Videos

57. Side Bow

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58. Side Plank

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59. Side Plank With Knee Up

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60. Spinal Rotations + Knees to Alternating Legs

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61. Split Preparations To Half Splits

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62. Standing Balance Hamstring Stretch

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63. Standing Balance Hip Stretch

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64. Standing Big Toe Balance Pose

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65. Standing Forward Fold

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66. Standing Shoulder Rotations

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67. Standing Splits

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68. Straddle Twist With Hikers Pose Variations and Lion

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69. Tibetan Rite No. 1

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70. Tibetan Rite No. 2

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Difficulty Rating (DR)

Each exercise has a difficulty rating between 1 and 5.

Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn’t tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.

We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.