Unlimited Energy Now - Nautilus Logo Banner

Yoga Exercise Videos 57 – 70

Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.

Please also view our disclaimer before commencing any of these upper body and core exercises.

Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.

List of Exercises

Follow this link for a Full list of the Yoga Exercises Videos

 

57. Side Bow


back to List of Exercises

 

58. Side Plank


back to List of Exercises

59. Side Plank With Knee Up


back to List of Exercises

60. Spinal Rotations + Knees to Alternating Legs


back to List of Exercises

61. Split Preparations To Half Splits


back to List of Exercises

62. Standing Balance Hamstring Stretch


back to List of Exercises

63. Standing Balance Hip Stretch


back to List of Exercises

 

64. Standing Big Toe Balance Pose


back to List of Exercises

 

65. Standing Forward Fold


back to List of Exercises

66. Standing Shoulder Rotations


back to List of Exercises

67. Standing Splits


back to List of Exercises

68. Straddle Twist With Hikers Pose Variations and Lion


back to List of Exercises

69. Tibetan Rite No. 1


back to List of Exercises

 

70. Tibetan Rite No. 2


back to List of Exercises

 

Jump to Previous page for Videos 1 – 14

 

Jump to Previous page for Videos 15 – 28

 

Jump to Previous page for Videos 29 – 42

 

Jump to Previous page for Videos 43 – 56

 

Jump to Next page for Videos 71 – 81

 

 

Difficulty Rating (DR)

Each exercise has a difficulty rating between 1 and 5.

Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn’t tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.

We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This