Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.
Please also view our disclaimer before commencing any of these upper body and core exercises.
Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.
List of Exercises
Follow this link for a Full list of the Yoga Exercises Videos
57. Side Bow
58. Side Plank
59. Side Plank With Knee Up
60. Spinal Rotations + Knees to Alternating Legs
61. Split Preparations To Half Splits
62. Standing Balance Hamstring Stretch
63. Standing Balance Hip Stretch
64. Standing Big Toe Balance Pose
65. Standing Forward Fold
66. Standing Shoulder Rotations
67. Standing Splits
68. Straddle Twist With Hikers Pose Variations and Lion
69. Tibetan Rite No. 1
70. Tibetan Rite No. 2
Difficulty Rating (DR)
Each exercise has a difficulty rating between 1 and 5.
Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn’t tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.
We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.