Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.

Please also view our disclaimer before commencing any of these upper body and core exercises.

Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.

List of Exercises

Follow this link for a Full list of the Yoga Exercises Videos

15. Cow’s Head Pose

back to List of Exercises

16. Crow

back to List of Exercises

17. D Series Sun Salutes

back to List of Exercises

18. Dolphin

back to List of Exercises

19. Downward facing boat

back to List of Exercises

20. Eagle

back to List of Exercises

21. Embryo

back to List of Exercises

22. Extended child

back to List of Exercises

23. Extended Hero

back to List of Exercises

24. Extended Hero Into Wrap

back to List of Exercises

25. Fish

back to List of Exercises

26. Full Lotus, How To Get Into

back to List of Exercises

27. Half Boat to Upward Facing Boat

back to List of Exercises

28. Half Dog

back to List of Exercises

Jump to Previous page for Videos 1 – 14

Jump to Next page for Videos 29 – 42

Jump to Next page for Videos 43 – 56

Jump to Next page for Videos 57 – 70

Jump to Next page for Videos 71 – 81

Difficulty Rating (DR)

Each exercise has a difficulty rating between 1 and 5.

Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn’t tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.

We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.