Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.

Please also view our disclaimer before commencing any of these upper body and core exercises.

Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.

List of Exercises

Follow this link for a Full list of the Yoga Exercises Videos

1. A Series Sun Salutes

back to List of Exercises

2. Alternate Nostril Breathing

back to List of Exercises

3. B Series Sun Salutes

back to List of Exercises

4. Bow Pose

back to List of Exercises

5. Bridge Pose

back to List of Exercises

6. Butterfly To Goddess Pose

back to List of Exercises

7. Butterfly to Straddle Split

back to List of Exercises

8. Butterfly To Tortoise

back to List of Exercises

9. C Series Sun Salute

back to List of Exercises

10. C Series Sun Salutes Variation 1

back to List of Exercises

11. C Series Sun Salutes Variation 2

back to List of Exercises

12. Camel

back to List of Exercises

13. Cat Cow

back to List of Exercises

14. Chair Pose

back to List of Exercises

Jump to Next page for Videos 15 – 28

Jump to Next page for Videos 29 – 42

Jump to Next page for Videos 43 – 56

Jump to Next page for Videos 57 – 70

Jump to Next page for Videos 71 – 80

Difficulty Rating (DR)

Each exercise has a difficulty rating between 1 and 5.

Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn’t tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.

We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.