Real estate agent Mary Ann Ellis has been an avid exerciser since a severe back injury at the age of 22.
But for the past 10 years, despite dieting, weightlifting, racewalking and even daily medication, this 66-year-old had not been able to lower her blood pressure below 140-150 over 95.
Recently, after attending the Total Fitness weight loss seminars at Holy Spirit Catholic Church, she began attending our yoga classes.
Mary Ann tried a few classes and decided to join by the month— Atlanta’s best deal in yoga classes, at $65 per calendar month unlimited. After less than two months, she went to the doctor and her blood pressure was 102 over 67. Her doctor was amazed. Given these results, she has now convinced her son to join yoga.