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Gluten Free Southern Fried Chicken

Course Main Dish
Cuisine Dairy Free, Gluten Free, Southern Home Cooking, Soy Free, Sugar Free


  • 1/2 pound organic chicken breasts sliced into chicken tenders
  • 1 egg
  • 1/4 cup pecans chopped fine
  • 3 tbsp 3 Beer BBQ Rub
  • Coconut Oil
  • Celtic sea salt


  • If you have whole chicken breasts, slice them lengthwise into chicken tenders.
  • Beat the egg in a bowl.
  • Chop the pecans into a fine meal and mix in a second bowl with 3 Beer BBQ Rub. 
  • Cover each chicken tender with the beaten egg and then cover with the pecan meal mixture.
  • In a heated pan, melt coconut oil.
  • Cook the pecan crusted chicken tenders in coconut oil until thoroughly cooked. Sprinkled with celtic sea salt to taste.
  •   To set up an appointment for help with your nutrition to lose weight, overcome digestive difficulties, boost your immune system, learn about healing with natural foods or simply have more energy and feel better, email me at Catherine@unlimitedenergynow.com or call 678-612-8816.