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Have you ever wondered why you say you want to lose weight, but the scale does not budge? Or why you have always wanted a healthy relationship, but never managed to have one? Or why financial success always seems beyond your reach?


Reverse Plank

Reverse Plank

Join Catherine Carrigan and Total Fitness on Jan. 7-8 for a two-day seminar to learn the Willingnes Process, the Key to Motivation.


Many people have set goals for themselves but never achieve half of what they want. That’s because they are not aware of two important things: 1) what their real blocks are or 2) how to clear what’s really in the way.


“Many people think that motivation is just a matter of ra-ra pushing,” says Catherine. “Motivation is more than positive thinking and it is certainly not beating yourself up when you fail yet again.


“The Willingness Process I teach goes way beyond what you could ever learn from any motivational speaker, way beyond hypnosis.


“Dr. David Hawkins, author of Power Vs. Force, points out that willingness is a turning point in the level of consciousness of an individual.


“When we are willing to do whatever it takes to be the best we can be, we easily uncover and overcome all obstacles in the way.”


What you will learn in this two-day seminar:


1. Kinesiology, the art and science of reading muscles in the body to understand what is happening on all levels of the being.


2. The Willingness Process, a system of identifying and removing onscious and subconscious blocks to achieve any goal.


3. Techniques to clear self-destructive and self-sabotaging habits.


4. Simple clearing techniques that anyone can use on themselves or with their clients.


Who should come:


Fitness trainers who want to help their clients be the best they can be

Life coaches

Anyone who has tried to lose weight, be healthy, wealthy or happy and not been successful up to now

All those who despite numerous self-help programs are still not where they want to be in life.

Catherine Carrigan is an expert in the fine art of personal transformation. She integrates the latest research in fitness and nutrition with alternative healing to achieve maximum results with her clients.


“Many people don’t understand that their blocks may not be obvious. For example, if a person isn’t losing weight, they could obviously have trouble with their metabolism. They could have challenges with their energy system, such as adrenal exhaustion, but their blocks may also be very complex emotional issues, faulty thought processes – even spiritual blocks if they feel they don’t deserve to be healthy, wealthy or happy.


“Often I find my clients have become addicted to being in some sort of pain – i.e., the payoff for staying the way they are is greater than the rewards of becoming who and what they say they really want to be.


“The Willingness Process is a profound transformational technique I use with people who are ready to be the best they can be. It is gentle and respectful. I find it helps my clients have more love and compassion for themselves, as they understand why they have not been successful in the past. The Willingness Process teaches us how we can finally be the best we can be.”


Admission to the class is by permission of the instructor only.


Cost: $375, or $350 with a $50 nonrefundable deposit due by Dec. 31.


Participants will receive a manual and will learn how to repeat the process with themselves and others.


All participants will be encouraged to choose one area of their lives where they would like to achieve more success. This could be any personal goal – weight loss, relationship issues, business or financial abundance. All class discussions will be kept confidential.


This seminar will be a profound experience for all who participate. Mark your calendars and call 404-350-8581 to register or email Daylilly@aol.com. For more information about how Total Fitness can help you, please visit our website at https://www.totalfitness.net/.

Here is my top recommendation for a bedtime snack



Kefir has many amazing benefits due to loads of beneficial bacteria from fermented milk. Developed in Russia, it was kept secret for years. It has been used to calm nervous disorders, rebuild the immune system, heal liver problems, stomach ulcers, acne, eczema, high blood pressure and anemia. If you like yogurt, you will like kefir, which is more the consistency of buttermilk. Even people who are lactose intolerant can tolerate kefir because it is full of enzymes that improve digestion.


In your blender, put:


1 cup plain organic kefir — I recommend the Helios brand

Stevia to taste

1 bag frozen berries — strawberries, blueberries, blackberries, raspberries — all low glycemic fruits

Mix to the consistency of frozen yogurt.


Why kefir at bedtime? Kefir has tryptophan, the amino acid precursor to serotonin. When your brain is full of tryptophan and serotonin, you can produce the melatonin necessary to dream deeply and get a good night’s sleep. You will find yourself eating less the next day as you wake up with restored brain chemistry.


Total Fitness Classes



Yoga: Every Tuesday and Thursday, 4465 Northside Drive, Holy Spirit Catholic Church. 7:30-9 p.m. Qi Gong: Every Wednesday at 5:30, 1951 Northside Drive.


For more information, please visit us at https://www.totalfitness.net/.


Yoga Class: Join us every Tuesday and Thursday, 7:30-9 p.m., 4465 Northside Drive at Holy Spirit Catholic Church in McDonough Hall. For a map with directions, visit https://www.totalfitness.net/.


Qi Gong Class: Join us Wednesdays at 5:30 for Qi Gong, 1951 Northside Drive.


For more information about how you can be totally fit, please visit https://www.totalfitness.net/, or email us at Daylilly@aol.com.



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