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“The point of power is always in the present moment.”

Louise Hay

There is still time to get your FREE copy of my 7th Amazon Number 1 bestseller, The Little Book of Breathwork, to learn how to integrate breathwork, mudras and affirmations.

To order your FREE ebook while there is still time, click here.

To follow all my books on Amazon, click here.

Uttarabodhi Mudra signifies supreme enlightenment.

As we practice our breath work regularly and begin to feel bliss on a regular basis, we literally raise our vibration. In so doing we have a profound beneficial effect on everyone around us.

The goal of many spiritual seekers is enlightenment.

At this point, our ego has fallen away not just temporarily while we are meditating or practicing our breath work but on a constant basis.

Use this mudra when you intend to lift your vibration and experience divine bliss.

How to form Uttarabodhi Mudra:

  1. Bring your index fingers together in a steeple position towards the sky.
  2. Cross the remaining fingers.
  3. Cross your thumbs. 
  4. Point your clasped hands towards the sky.

As you hold Uttarabodhi Mudra, you can use these affirmations:

I RAISE MY VIBRATION NOW FOR THE HIGHEST GOOD OF ALL.

I ALLOW THE HIGHEST AND BEST VIBRATIONS TO FLOW THROUGH ME AND TO ME.

I YIELD TO DIVINE WISDOM.

I NOW RELEASE THE GRIP OF MY EGO AND ALLOW MY SOUL TO GUIDE THE WAY.

MY EGO STEPS ASIDE TO MAKE WAY FOR THE DIVINE WISDOM OF MY SOUL.

Want to learn more about how you can use breathwork, mudras and affirmations?

Read my ninth book, The Little Book of Breathwork.

The Little Book of Breathwork, available as ebook, paperback and audiobook.

This book explains how you can use simple breathing exercises, positive thoughts and hand modes to clear stress and raise your consciousness for free anytime, anywhere!

“Some people think breathing is done with your lungs,” says Darin McBratney, owner of the Costa Rica Yoga Spa. “Catherine makes it very clear that your breath comes from your entire being. If you inhale the knowledge of this book you will exhale with much more consciousness.

“This book is not breathtaking, it is breathgiving!”

You can also set up an appointment to work with me one on one to learn how you can lead a healthier, more peace-filled life.

Call 678-612-8816 or email me at catherine@unlimitedenergynow.com to make an appointment.

You can also increase your inner peace naturally by joining my yoga and qi gong classes.

To join Catherine Carrigan’s ongoing yoga classes, follow the directions at this link. We meet Tuesday evenings from 7:30 to 9 p.m., Thursday mornings from 11 a.m. to 12:30 p.m. and Thursday evenings 7:30 to 9 p.m.

Qi gong class meets every Wednesday at 4:30 p.m.

Private lessons meet by appointment Monday through Friday.

Photo courtesy of Diane Fulmer of Savannah, Georgia.