Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.

Please also view our disclaimer before commencing any of these upper body and core exercises.

Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.

List of Exercises

Click on one of the exercises below to be taken directly to the video.

31. Shoulder Press on Ball

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32. Standing Shoulder Rotations

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33. Straight Arm Lat Pull With Cable

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34. Swiss Ball Side Flexion

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35. Triceps Dumbbell Press On Ball

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36. Tummy Vacuum

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37. Upper Ab Crunch On Ball

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38. Upright Row With Barbell

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39. Wide Grip Lat Pull With Cable

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Difficulty Rating (DR)

Each exercise has a difficulty rating between 1 and 5.

Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn’t tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.

We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.