Now you can get specific tips about how to get leaner faster. We recommend you view them before starting a new exercise program.

Please also view our disclaimer before commencing any of these upper body and core exercises.

Difficulty Rating (DR) Each exercise has a difficulty rating between 1 and 5: see below for explanation.

List of Exercises

Click on one of the exercises below to be taken directly to the video.

1. Back Extensions On Ball

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2. Bent Over Reverse Fly With Dumbbells

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3. Bent Over Row With Barbell

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4. Bent Over Row With Reverse Grip

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5. Bicep Curls Balancing On Ball

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6. Cable Fly on Ball

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7. Chest Press on Ball

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8. Close Grip Lat Pull With Cable

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9. Cross Body Shoulder Rotations

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10. Dumbbell Chest Fly On Ball

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Jump to Next page for Videos 31 – 39

Difficulty Rating (DR)

Each exercise has a difficulty rating between 1 and 5.

Ratings of 1 and 2 mean an exercise requires less concentration and balance skills, is uncomplicated and doesn’t tire you out quickly. A rating of 4 or 5 means the exercise is challenging in all ways.

We recommend you perform exercises marked with higher rating at the start of your workout, with lower rated movements performed at the end. Always do your abdominal, lower back, and postural exercises at the end of your session.