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You may not need drugs or surgery to heal your knee pain if you follow these simple steps.

As a long-term teacher of therapeutic yoga, corrective exercise, food healing and kinesiology, I integrate fitness, nutrition and natural healing to empower you to get rid of pain without pharmaceutical drugs or going under the knife.

Read this series of blogs to learn my secrets:

  1. Assess your posture. Find out how at this link.
  2. Use food healing and natural anti-inflammatories. Follow my recommendations here.
  3. Learn how to wrap your calf muscles. Look at this link to find out.
  4. Try a simple exercise with a blanket. Get the shortcut here.
  5. Use one of the best exercises ever invented for ending knee pain. Read the steps at this link.
  6. Play with a variation of a yoga pose to strengthen your knee joint. Get the instructions at this link.
  7. Clear the emotions behind your pain and suffering. Find out what has been making you miserable here.

There are definitely times when you may need a doctor to repair your knee, for example if you have broken your knee caps, torn your ligaments or the joint is so worn down there is virtually no cartilage left. Doctors are our friends and can be an invaluable part of our healing process.

Most of the steps I’ve outlined for you here are FREE and easy so why not take advantage of them and discover how much better you can feel?

You may want to consider them while you are waiting for your surgery or recovering afterwards.

If there is nothing broken or torn, you can use these steps to wipe out the pain you may feel as a consequence of the bumps and bruises, strains and aches that occur as a consequence of daily life.

There are many causes of knee pain, but the common denominators of what you will need to heal include:

  • Bringing your posture into alignment so you do not aggravate the problem. Frequently the cause of the problem is not so much your knees as it is your feet or hips.
  • Reduce your inflammation so the connective tissue, bones and muscles can repair. Inflammation is like fire in the body and must be snuffed out for your body to repair.
  • Strengthen the muscles that support the knee joint. Chronic weakness makes your knees more vulnerable to re-injury.
  • Get to the bottom of the thoughts, feelings and beliefs that have caused your suffering. Every thought you think and every single emotion you feel has physical effects somewhere in your body.

If you need help getting rid of your knee pain or any other back, hip, shoulder or foot pain naturally, please email me at catherine@unlimitedenergynow.com or call 678-612-8816 to set up an appointment.

You have been blessed with only two knees in this lifetime. I can teach you how to operate your entire body at a higher level so that you can take better care of yourself and enjoy life without pain or suffering.



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