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Transcend Your Conscious Mind with Breath Work

Transcend Your Conscious Mind with Breath Work

During my 26 years in natural healing, I have experienced many modalities that transported me into deep spiritual states where I was able to access my inner wisdom. All manner of meditation techniques. Hypnosis. Plant medicine. Energy healing. Artificial brain wave...
How to Sit to Get Out of Pain

How to Sit to Get Out of Pain

Is the way you are sitting causing you pain? If you suffer from neck pain, back pain, shoulder pain or chronic tension in your body, one of the first places you can go for drug-free relief is to re-examine the way you sit. Most of us are not conscious of how the way...